| 全馬 | 03:57:54 | 05:38/km | 第26馬官方成績 | 日期 | 2018-02-04 | 成績 | 03:57:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+02'18") | 00:55'51" (+02'18") | | 00:27'34" (+01'35") | | 00:25'59" | 00:53'33" | | 00:27'34" (+01'35") | | 00:27'54" (+01'55") | 00:56'54" (+03'21") | | 00:29'00" (+03'01") | | 00:29'41" (+03'42") | 01:00'07" (+06'34") | | 00:30'26" (+04'27") | |
日期: 2018-02-04 06:30 - 總爬升: 825 m - 平均心率: 159 - 卡路里: 2093 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'44" (+00'54") | 1000 / 1000 | 2 | | 05'47" (+00'57") | 1000 / 2000 | 3 | | 05'45" (+00'55") | 1000 / 3000 | 4 | | 05'34" (+00'44") | 1000 / 4000 | 5 | | 05'25" (+00'35") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 | 7 | | 05'01" (+00'11") | 1000 / 7000 | 8 | | 05'57" (+01'07") | 1000 / 8000 | 9 | | 06'09" (+01'19") | 1000 / 9000 | 10 | | 05'35" (+00'45") | 1000 / 10000 | 11 | | 05'01" (+00'11") | 1000 / 11000 | 12 | | 05'05" (+00'15") | 1000 / 12000 | 13 | | 05'52" (+01'02") | 1000 / 13000 | 14 | | 05'08" (+00'18") | 1000 / 14000 | 15 | | 04'50" | 1000 / 15000 | 16 | | 05'26" (+00'36") | 1000 / 16000 | 17 | | 05'44" (+00'54") | 1000 / 17000 | 18 | | 05'08" (+00'18") | 1000 / 18000 | 19 | | 06'02" (+01'12") | 1000 / 19000 | 20 | | 05'12" (+00'22") | 1000 / 20000 | 21 | | 04'56" (+00'06") | 1000 / 21000 | 22 | | 06'11" (+01'21") | 1000 / 22000 | 23 | | 06'16" (+01'26") | 1000 / 23000 | 24 | | 04'51" (+00'01") | 1000 / 24000 | 25 | | 05'37" (+00'47") | 1000 / 25000 | 26 | | 05'15" (+00'25") | 1000 / 26000 | 27 | | 06'04" (+01'14") | 1000 / 27000 | 28 | | 05'49" (+00'59") | 1000 / 28000 | 29 | | 06'29" (+01'39") | 1000 / 29000 | 30 | | 05'20" (+00'30") | 1000 / 30000 | 31 | | 05'48" (+00'58") | 1000 / 31000 | 32 | | 06'07" (+01'17") | 1000 / 32000 | 33 | | 06'38" (+01'48") | 1000 / 33000 | 34 | | 05'08" (+00'18") | 1000 / 34000 | 35 | | 05'58" (+01'08") | 1000 / 35000 | 36 | | 05'28" (+00'38") | 1000 / 36000 | 37 | | 07'17" (+02'27") | 1000 / 37000 | 38 | | 06'39" (+01'49") | 1000 / 38000 | 39 | | 05'23" (+00'33") | 1000 / 39000 | 40 | | 05'35" (+00'45") | 1000 / 40000 | 41 | | 04'51" (+00'01") | 1000 / 41000 | 42 | | 05'10" (+00'20") | 1000 / 42000 | 43 | | 05'13" (+00'23") | 278 / 42278 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 42.20 km 美津濃 WAVE EMPEROR WlDE 累積 : 280.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'47" | 00:11'31" | 3 | 05'45" | 00:17'16" | 4 | 05'35" | 00:22'51" | 5 | 05'26" | 00:28'17" | 6 | 04'50" | 00:33'07" | 7 | 05'02" | 00:38'09" | 8 | 05'57" | 00:44'06" | 9 | 06'09" | 00:50'15" | 10 | 05'36" | 00:55'51" | 11 | 05'02" | 01:00'53" | 12 | 05'05" | 01:05'58" | 13 | 05'53" | 01:11'51" | 14 | 05'09" | 01:17'00" | 15 | 04'50" | 01:21'50" | 16 | 05'26" | 01:27'16" | 17 | 05'45" | 01:33'01" | 18 | 05'19" | 01:38'20" | 19 | 05'52" | 01:44'12" | 20 | 05'12" | 01:49'24" | 21 | 04'57" | 01:54'21" | 22 | 06'11" | 02:00'32" | 23 | 06'17" | 02:06'49" | 24 | 04'51" | 02:11'40" | 25 | 05'38" | 02:17'18" | 26 | 05'16" | 02:22'34" | 27 | 06'04" | 02:28'38" | 28 | 05'50" | 02:34'28" | 29 | 06'30" | 02:40'58" | 30 | 05'20" | 02:46'18" | 31 | 05'48" | 02:52'06" | 32 | 06'08" | 02:58'14" | 33 | 06'38" | 03:04'52" | 34 | 05'08" | 03:10'00" | 35 | 05'59" | 03:15'59" | 36 | 05'29" | 03:21'28" | 37 | 07'17" | 03:28'45" | 38 | 06'40" | 03:35'25" | 39 | 05'24" | 03:40'49" | 40 | 05'36" | 03:46'25" | 41 | 04'51" | 03:51'16" | 42 | 05'10" | 03:56'26" | 42.3 | 05'15" | 03:57'54" |
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