| 全馬 | 04:55:11 | 06:59/km | 第4馬官方成績 | 日期 | 2014-01-02 | 成績 | 04:55:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+02'07") | 01:02'17" (+03'29") | | 00:31'00" (+01'50") | | 00:29'10" | 00:58'48" | | 00:29'38" (+00'28") | | 00:30'25" (+01'15") | 01:06'59" (+08'11") | | 00:36'34" (+07'24") | | 00:33'04" (+03'54") | 01:11'34" (+12'46") | | 00:38'30" (+09'20") | |
日期: 2014-01-02 08:14 - 平均心率: 104 - 卡路里: 2734 Cal - 溫度: 14°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'25" (+05'14") | 1004 / 1004 | 2 | | 05'38" (+02'27") | 1004 / 2009 | 3 | | 05'43" (+02'32") | 1005 / 3014 | 4 | | 05'45" (+02'34") | 1006 / 4021 | 5 | | 05'41" (+02'30") | 996 / 5017 |
6 | | 06'28" (+03'17") | 1008 / 6026 | 7 | | 06'17" (+03'06") | 1000 / 7026 | 8 | | 06'45" (+03'34") | 1014 / 8040 | 9 | | 05'14" (+02'03") | 990 / 9031 | 10 | | 06'13" (+03'02") | 1008 / 10040 | 11 | | 06'08" (+02'57") | 998 / 11038 | 12 | | 05'47" (+02'36") | 998 / 12036 | 13 | | 05'40" (+02'29") | 1007 / 13044 | 14 | | 05'57" (+02'46") | 1010 / 14055 | 15 | | 05'35" (+02'24") | 1004 / 15059 | 16 | | 06'02" (+02'51") | 999 / 16059 | 17 | | 05'48" (+02'37") | 1002 / 17062 | 18 | | 05'46" (+02'35") | 1007 / 18069 | 19 | | 06'19" (+03'08") | 1000 / 19070 | 20 | | 05'40" (+02'29") | 997 / 20068 | 21 | | 05'58" (+02'47") | 1006 / 21074 | 22 | | 05'53" (+02'42") | 1005 / 22079 | 23 | | 05'38" (+02'27") | 998 / 23078 | 24 | | 06'21" (+03'10") | 1013 / 24091 | 25 | | 06'37" (+03'26") | 1004 / 25095 | 26 | | 06'19" (+03'08") | 1009 / 26104 | 27 | | 07'03" (+03'52") | 1015 / 27120 | 28 | | 07'58" (+04'47") | 1000 / 28120 | 29 | | 07'26" (+04'15") | 1007 / 29128 | 30 | | 07'57" (+04'46") | 1009 / 30137 | 31 | | 08'25" (+05'14") | 995 / 31133 | 32 | | 07'42" (+04'31") | 1008 / 32142 | 33 | | 06'49" (+03'38") | 991 / 33133 | 34 | | 08'22" (+05'11") | 1004 / 34137 | 35 | | 08'11" (+05'00") | 63 / 34200 | 36 | | 03'11" | 1931 / 36132 | 37 | | 08'28" (+05'17") | 1006 / 37138 | 38 | | 07'59" (+04'48") | 1005 / 38143 | 39 | | 08'43" (+05'32") | 999 / 39143 | 40 | | 08'24" (+05'13") | 1007 / 40150 | 41 | | 08'42" (+05'31") | 1003 / 41153 | 42 | | 07'39" (+04'28") | 999 / 42153 |
賽前宣言: 盡力完成 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 180.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'28" | 00:08'28" | 2 | 05'38" | 00:14'06" | 3 | 05'43" | 00:19'49" | 4 | 05'46" | 00:25'35" | 5 | 05'42" | 00:31'17" | 6 | 06'28" | 00:37'45" | 7 | 06'20" | 00:44'05" | 8 | 06'42" | 00:50'47" | 9 | 05'19" | 00:56'06" | 10 | 06'11" | 01:02'17" | 11 | 06'10" | 01:08'27" | 12 | 05'49" | 01:14'16" | 13 | 05'39" | 01:19'55" | 14 | 06'02" | 01:25'57" | 15 | 05'30" | 01:31'27" | 16 | 06'04" | 01:37'31" | 17 | 05'44" | 01:43'15" | 18 | 05'47" | 01:49'02" | 19 | 06'21" | 01:55'23" | 20 | 05'42" | 02:01'05" | 21 | 05'56" | 02:07'01" | 22 | 05'57" | 02:12'58" | 23 | 05'36" | 02:18'34" | 24 | 06'23" | 02:24'57" | 25 | 06'33" | 02:31'30" | 26 | 06'28" | 02:37'58" | 27 | 06'24" | 02:44'22" | 28 | 08'15" | 02:52'37" | 29 | 07'37" | 03:00'14" | 30 | 07'50" | 03:08'04" | 31 | 08'32" | 03:16'36" | 32 | 07'51" | 03:24'27" | 33 | 06'53" | 03:31'20" | 34 | 07'40" | 03:39'00" | 35 | 02'08" | 03:41'08" | 36 | 05'17" | 03:46'25" | 37 | 08'07" | 03:54'32" | 38 | 08'15" | 04:02'47" | 39 | 08'46" | 04:11'33" | 40 | 08'05" | 04:19'38" | 41 | 09'00" | 04:28'38" | 42 | 07'27" | 04:36'05" | 42.8 | 06'37" | 04:41'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|