|  全馬 | 03:50:15 | 05:27/km | 第119馬| 官方成績 | | 日期 | 2018-02-04 | | 成績 | 03:50:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+01'37") | 00:54'25" (+00'26") | | 00:27'31" (+02'14") | | 00:25'17" | 00:53'59" | | 00:28'42" (+03'25") | | 00:28'03" (+02'46") | 00:57'33" (+03'34") | | 00:29'30" (+04'13") | | 00:26'53" (+01'36") | 00:54'50" (+00'51") | | 00:27'57" (+02'40") | |
日期: 2018-02-04 06:29 - 總爬升: 920 m - 地點: 大埔湖濱公園 - 天氣: 冷 - 平均心率: 149 - 卡路里: 1823 Cal - 平均步頻: 200 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'51") | 1000 / 1000 | | 2 | | 05'21" (+00'52") | 1000 / 2000 | | 3 | | 05'48" (+01'19") | 1000 / 3000 | | 4 | | 05'29" (+01'00") | 1000 / 4000 | | 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 | | 7 | | 04'57" (+00'28") | 1000 / 7000 | | 8 | | 06'01" (+01'32") | 1000 / 8000 | | 9 | | 06'36" (+02'07") | 1000 / 9000 | | 10 | | 05'23" (+00'54") | 1000 / 10000 | | 11 | | 04'53" (+00'24") | 1000 / 11000 | | 12 | | 04'59" (+00'30") | 1000 / 12000 | | 13 | | 05'59" (+01'30") | 1000 / 13000 | | 14 | | 04'29" | 1000 / 14000 | | 15 | | 04'55" (+00'26") | 1000 / 15000 | | 16 | | 05'39" (+01'10") | 1000 / 16000 | | 17 | | 05'43" (+01'14") | 1000 / 17000 | | 18 | | 05'56" (+01'27") | 1000 / 18000 | | 19 | | 06'04" (+01'35") | 1000 / 19000 | | 20 | | 05'17" (+00'48") | 1000 / 20000 | | 21 | | 05'19" (+00'50") | 1000 / 21000 | | 22 | | 06'05" (+01'36") | 1000 / 22000 | | 23 | | 05'33" (+01'04") | 1000 / 23000 | | 24 | | 04'48" (+00'19") | 1000 / 24000 | | 25 | | 06'16" (+01'47") | 1000 / 25000 | | 26 | | 05'08" (+00'39") | 1000 / 26000 | | 27 | | 06'19" (+01'50") | 1000 / 27000 | | 28 | | 06'29" (+02'00") | 1000 / 28000 | | 29 | | 05'52" (+01'23") | 1000 / 29000 | | 30 | | 05'38" (+01'09") | 1000 / 30000 | | 31 | | 05'58" (+01'29") | 1000 / 31000 | | 32 | | 06'10" (+01'41") | 1000 / 32000 | | 33 | | 05'02" (+00'33") | 1000 / 33000 | | 34 | | 04'34" (+00'05") | 1000 / 34000 | | 35 | | 05'07" (+00'38") | 1000 / 35000 | | 36 | | 05'58" (+01'29") | 1000 / 36000 | | 37 | | 06'14" (+01'45") | 1000 / 37000 | | 38 | | 05'20" (+00'51") | 1000 / 38000 | | 39 | | 05'23" (+00'54") | 1000 / 39000 | | 40 | | 04'59" (+00'30") | 1000 / 40000 | | 41 | | 05'02" (+00'33") | 1000 / 41000 | | 42 | | 05'16" (+00'47") | 843 / 41843 |
敗～敗～敗，已經連三敗了，今天在第一K就被老爺刷過囉！就說已經被刷到沒感覺了，到底在哪一場才能雪恥呢？
姐，這樣是不是有三盤炸溪蝦了，雖然跑得不好，可是去年大埔馬我也跑352呀！所以還比去年快2分鐘呀！我真的盡力了 賽前宣言: 就練跑囉! 賽後評分: 風景不錯，補給也OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 358.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'21" | 00:10'42" | | 3 | 05'49" | 00:16'31" | | 4 | 05'29" | 00:22'00" | | 5 | 04'54" | 00:26'54" | | 6 | 04'33" | 00:31'27" | | 7 | 04'57" | 00:36'24" | | 8 | 06'01" | 00:42'25" | | 9 | 06'37" | 00:49'02" | | 10 | 05'23" | 00:54'25" | | 11 | 04'53" | 00:59'18" | | 12 | 05'00" | 01:04'18" | | 13 | 05'59" | 01:10'17" | | 14 | 04'29" | 01:14'46" | | 15 | 04'56" | 01:19'42" | | 16 | 05'39" | 01:25'21" | | 17 | 05'44" | 01:31'05" | | 18 | 05'57" | 01:37'02" | | 19 | 06'05" | 01:43'07" | | 20 | 05'17" | 01:48'24" | | 21 | 05'19" | 01:53'43" | | 22 | 06'06" | 01:59'49" | | 23 | 05'34" | 02:05'23" | | 24 | 04'48" | 02:10'11" | | 25 | 06'16" | 02:16'27" | | 26 | 05'09" | 02:21'36" | | 27 | 06'20" | 02:27'56" | | 28 | 06'30" | 02:34'26" | | 29 | 05'52" | 02:40'18" | | 30 | 05'39" | 02:45'57" | | 31 | 05'58" | 02:51'55" | | 32 | 06'11" | 02:58'06" | | 33 | 05'02" | 03:03'08" | | 34 | 04'34" | 03:07'42" | | 35 | 05'08" | 03:12'50" | | 36 | 05'58" | 03:18'48" | | 37 | 06'15" | 03:25'03" | | 38 | 05'21" | 03:30'24" | | 39 | 05'24" | 03:35'48" | | 40 | 04'59" | 03:40'47" | | 41 | 05'02" | 03:45'49" | | 41.8 | 05'16" | 03:50'16" |
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