26.4 km | 02:52:31 | 06:31/km日期: 2014-01-10 12:16 - 平均心率: 66 - 卡路里: 1711 Cal - 溫度: 13°C - 濕度: 87%
Pace: 05'54" / 05'25" / 05'34" / 05'39" / 05'33" / 05'37" / 05'34" / 05'28" / 05'30" / 05'32" / 05'42" / 05'36" / 06'41" / 05'59" / 05'48" / 06'00" / 07'08" / 06'49" / 06'09" / 06'48" / 07'08" / 09'14" / 08'53" / 09'09" / 08'03" / 08'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'26") | 1005 / 1005 |
2 | | 05'25" | 1007 / 2013 |
3 | | 05'35" (+00'10") | 1008 / 3022 |
4 | | 05'38" (+00'13") | 1008 / 4030 |
5 | | 05'32" (+00'07") | 1002 / 5032 |
6 | | 05'38" (+00'13") | 1002 / 6034 |
7 | | 05'32" (+00'07") | 1001 / 7036 |
8 | | 05'28" (+00'03") | 997 / 8034 |
9 | | 05'29" (+00'04") | 1014 / 9048 |
10 | | 05'33" (+00'08") | 1002 / 10051 |
11 | | 05'41" (+00'16") | 996 / 11047 |
12 | | 05'38" (+00'13") | 1011 / 12058 |
13 | | 06'41" (+01'16") | 999 / 13058 |
14 | | 06'00" (+00'35") | 1005 / 14063 |
15 | | 05'43" (+00'18") | 1022 / 15086 |
16 | | 06'01" (+00'36") | 998 / 16084 |
17 | | 07'06" (+01'41") | 997 / 17082 |
18 | | 06'48" (+01'23") | 1012 / 18095 |
19 | | 06'27" (+01'02") | 1001 / 19096 |
20 | | 06'30" (+01'05") | 998 / 20095 |
21 | | 07'34" (+02'09") | 1001 / 21097 |
22 | | 08'47" (+03'22") | 1003 / 22101 |
23 | | 09'01" (+03'36") | 1005 / 23106 |
24 | | 09'26" (+04'01") | 1007 / 24114 |
25 | | 07'44" (+02'19") | 1007 / 25121 |
26 | | 08'18" (+02'53") | 1011 / 26133 |
27 | | 08'20" (+02'55") | 237 / 26371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 180.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'25" | 00:11'19" |
3 | 05'34" | 00:16'53" |
4 | 05'39" | 00:22'32" |
5 | 05'33" | 00:28'05" |
6 | 05'37" | 00:33'42" |
7 | 05'34" | 00:39'16" |
8 | 05'28" | 00:44'44" |
9 | 05'30" | 00:50'14" |
10 | 05'32" | 00:55'46" |
11 | 05'42" | 01:01'28" |
12 | 05'36" | 01:07'04" |
13 | 06'41" | 01:13'45" |
14 | 05'59" | 01:19'44" |
15 | 05'48" | 01:25'32" |
16 | 06'00" | 01:31'32" |
17 | 07'08" | 01:38'40" |
18 | 06'49" | 01:45'29" |
19 | 06'09" | 01:51'38" |
20 | 06'48" | 01:58'26" |
21 | 07'08" | 02:05'34" |
22 | 09'14" | 02:14'48" |
23 | 08'53" | 02:23'41" |
24 | 09'09" | 02:32'50" |
25 | 08'03" | 02:40'53" |
26 | 08'15" | 02:49'08" |
26.4 | 08'19" | 02:52'31" |