詹鎮岳 2018/02/04 訓練日誌

詹鎮岳雲林
ID 34560

383 位追隨者

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詹鎮岳

全馬 | 03:41:16 | 05:14/km | 第69馬

2018 大埔鄉水與綠-露營渡假馬拉松

官方成績
日期	2018-02-04
成績	03:41:16
總名次	- / -
分組名次	- / -
平均速度	05:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'52")

00:26'52" (+03'26")

00:53'16" (+03'18")

10 km

(00:53'16")

00:26'24" (+02'58")

15 km

(01:16'42")

00:23'26"

00:49'58"

20 km

(01:43'14")

00:26'32" (+03'06")

25 km

(02:08'06")

00:24'52" (+01'26")

00:52'14" (+02'16")

30 km

(02:35'28")

00:27'22" (+03'56")

35 km

(03:01'40")

00:26'12" (+02'46")

00:54'26" (+04'28")

40 km

(03:29'54")

00:28'14" (+04'48")

Finish

(03:41:16)

日期: 2018-02-04 06:30 - 總爬升: 747 m - 卡路里: 2311 Cal - 總步數: 41052 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'39"

(05'39")

05'38" (+01'20")

1002 / 1002

181 / 97

05'24"

(11'03")

05'21" (+01'03")

1008 / 2010

184 / 101

05'41"

(16'44")

05'37" (+01'19")

1009 / 3019

184 / 96

05'19"

(22'03")

05'17" (+00'59")

1006 / 4026

185 / 102

04'51"

(26'54")

04'49" (+00'31")

1004 / 5031

185 / 111

展開計圈分析

04'33"

(31'27")

04'30" (+00'12")

1010 / 6041

186 / 118

04'51"

(36'18")

04'48" (+00'30")

1009 / 7050

185 / 112

05'54"

(42'12")

05'52" (+01'34")

1004 / 8054

175 / 96

05'54"

(48'06")

05'52" (+01'34")

1004 / 9058

187 / 90

05'13"

(53'19")

05'11" (+00'53")

1003 / 10062

185 / 103

04'29"

(57'48")

04'27" (+00'09")

1006 / 11069

191 / 117

04'35"

(01:02'23")

04'33" (+00'15")

1005 / 12074

191 / 114

05'16"

(01:07'39")

05'14" (+00'56")

1005 / 13080

177 / 107

04'37"

(01:12'16")

04'36" (+00'18")

1003 / 14083

188 / 115

04'29"

(01:16'45")

04'28" (+00'10")

1002 / 15085

188 / 118

05'06"

(01:21'51")

05'03" (+00'45")

1008 / 16094

182 / 108

05'39"

(01:27'30")

05'37" (+01'19")

1003 / 17097

192 / 92

04'52"

(01:32'22")

04'49" (+00'31")

1008 / 18106

191 / 108

06'00"

(01:38'22")

05'59" (+01'41")

1002 / 19109

177 / 94

04'58"

(01:43'20")

04'55" (+00'37")

1009 / 20118

189 / 107

04'33"

(01:47'53")

04'31" (+00'13")

1005 / 21123

188 / 117

05'37"

(01:53'30")

05'35" (+01'17")

1005 / 22129

178 / 100

05'22"

(01:58'52")

05'21" (+01'03")

1001 / 23131

186 / 99

04'19"

(02:03'11")

04'18"

1003 / 24135

189 / 122

05'06"

(02:08'17")

05'03" (+00'45")

1009 / 25145

187 / 105

05'06"

(02:13'23")

05'03" (+00'45")

1007 / 26152

187 / 105

05'29"

(02:18'52")

05'27" (+01'09")

1005 / 27158

174 / 105

05'24"

(02:24'16")

05'22" (+01'04")

1005 / 28164

187 / 99

06'31"

(02:30'47")

06'27" (+02'09")

1009 / 29173

182 / 84

04'50"

(02:35'37")

04'48" (+00'30")

1003 / 30177

178 / 116

05'38"

(02:41'15")

05'37" (+01'19")

1002 / 31179

181 / 97

05'52"

(02:47'07")

05'49" (+01'31")

1006 / 32185

181 / 94

05'41"

(02:52'48")

05'40" (+01'22")

1000 / 33186

174 / 100

04'29"

(02:57'17")

04'28" (+00'10")

1001 / 34187

185 / 120

04'35"

(03:01'52")

04'33" (+00'15")

1006 / 35194

182 / 120

05'16"

(03:07'08")

05'14" (+00'56")

1004 / 36198

186 / 102

06'15"

(03:13'23")

06'12" (+01'54")

1007 / 37206

188 / 85

06'17"

(03:19'40")

06'16" (+01'58")

1000 / 38207

181 / 87

05'02"

(03:24'42")

04'59" (+00'41")

1007 / 39214

188 / 106

05'24"

(03:30'06")

05'22" (+01'04")

1004 / 40219

184 / 101

04'38"

(03:34'44")

04'35" (+00'17")

1010 / 41229

189 / 114

04'49"

(03:39'33")

04'48" (+00'30")

1000 / 42230

186 / 111

雲林

詹鎮岳

留言

封關了.可以好好過年了.放3個禮拜長假.真開心！

賽前宣言: 歡樂跑馬！

賽後評分: 很棒賽事！
給 4 星

2月累積里程 : 281.92 km

MW Watch 上傳 | 6 years ago

Jui, 黃梅花 <新莊慢跑> 和其他 85 人說推

留言

觀看另 40 則留言

江明修鎮岳兄早安
恭喜完賽

2018-02-06 11:53 ·

李成國恭禧高速完賽，讚喔！

2018-02-13 14:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	05'20"	00:10'59"
3	05'42"	00:16'41"
4	05'22"	00:22'03"
5	04'49"	00:26'52"
6	04'32"	00:31'24"
7	04'51"	00:36'15"
8	05'54"	00:42'09"
9	05'54"	00:48'03"
10	05'13"	00:53'16"
11	04'29"	00:57'45"
12	04'35"	01:02'20"
13	05'13"	01:07'33"
14	04'41"	01:12'14"
15	04'28"	01:16'42"
16	05'02"	01:21'44"
17	05'43"	01:27'27"
18	04'47"	01:32'14"
19	06'02"	01:38'16"
20	04'58"	01:43'14"
21	04'33"	01:47'47"
22	05'37"	01:53'24"
23	05'22"	01:58'46"
24	04'19"	02:03'05"
25	05'01"	02:08'06"
26	05'10"	02:13'16"
27	05'27"	02:18'43"
28	05'20"	02:24'03"
29	06'32"	02:30'35"
30	04'53"	02:35'28"
31	05'35"	02:41'03"
32	05'51"	02:46'54"
33	05'45"	02:52'39"
34	04'30"	02:57'09"
35	04'31"	03:01'40"
36	05'10"	03:06'50"
37	06'17"	03:13'07"
38	06'21"	03:19'28"
39	05'03"	03:24'31"
40	05'23"	03:29'54"
41	04'36"	03:34'30"
42	04'51"	03:39'21"
42.4	11'28"	03:44'23"