| 賽後評分: 天氣氣溫跟路線好喜歡😘炸花枝丸好香 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 212.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'07" | 00:12'20" | | 3 | 06'44" | 00:19'04" | | 4 | 05'51" | 00:24'55" | | 5 | 05'41" | 00:30'36" | | 6 | 05'17" | 00:35'53" | | 7 | 05'18" | 00:41'11" | | 8 | 06'50" | 00:48'01" | | 9 | 06'17" | 00:54'18" | | 10 | 05'35" | 00:59'53" | | 11 | 05'35" | 01:05'28" | | 12 | 05'18" | 01:10'46" | | 13 | 07'13" | 01:17'59" | | 14 | 06'21" | 01:24'20" | | 15 | 04'53" | 01:29'13" | | 16 | 05'29" | 01:34'42" | | 17 | 06'20" | 01:41'02" | | 18 | 05'09" | 01:46'11" | | 19 | 07'15" | 01:53'26" | | 20 | 05'54" | 01:59'20" | | 21 | 05'30" | 02:04'50" | | 22 | 06'52" | 02:11'42" | | 23 | 06'11" | 02:17'53" | | 24 | 05'16" | 02:23'09" | | 25 | 06'53" | 02:30'02" | | 26 | 05'54" | 02:35'56" | | 27 | 05'14" | 02:41'10" | | 28 | 06'21" | 02:47'31" | | 29 | 07'02" | 02:54'33" | | 30 | 07'22" | 03:01'55" | | 31 | 05'49" | 03:07'44" | | 32 | 06'11" | 03:13'55" | | 33 | 06'35" | 03:20'30" | | 34 | 05'17" | 03:25'47" | | 35 | 04'39" | 03:30'26" | | 36 | 05'35" | 03:36'01" | | 37 | 06'21" | 03:42'22" | | 38 | 06'55" | 03:49'17" | | 39 | 05'42" | 03:54'59" | | 40 | 05'31" | 04:00'30" | | 41 | 05'01" | 04:05'31" | | 42 | 05'08" | 04:10'39" | | 43 | 07'30" | 04:18'09" | | 43.0 | 23'15" | 04:18'12" |
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