| 全馬 | 05:03:22 | 07:11/km | 第9馬官方成績 | 日期 | 2018-02-04 | 成績 | 05:03:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+02'24") | 01:12'13" (+03'17") | | 00:37'01" (+04'13") | | 00:33'32" (+00'44") | 01:08'56" | | 00:35'24" (+02'36") | | 00:32'48" | 01:13'50" (+04'54") | | 00:41'02" (+08'14") | | 00:34'34" (+01'46") | 01:13'42" (+04'46") | | 00:39'08" (+06'20") | |
日期: 2018-02-04 06:30 - 總爬升: 690 m - 平均心率: 163 - 卡路里: 2187 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+02'06") | 1000 / 1000 | 2 | | 06'48" (+01'36") | 1000 / 2000 | 3 | | 07'39" (+02'27") | 1000 / 3000 | 4 | | 06'55" (+01'43") | 1000 / 4000 | 5 | | 06'29" (+01'17") | 1000 / 5000 |
6 | | 06'48" (+01'36") | 1000 / 6000 | 7 | | 06'34" (+01'22") | 1000 / 7000 | 8 | | 07'54" (+02'42") | 1000 / 8000 | 9 | | 07'59" (+02'47") | 1000 / 9000 | 10 | | 07'44" (+02'32") | 1000 / 10000 | 11 | | 06'15" (+01'03") | 1000 / 11000 | 12 | | 06'29" (+01'17") | 1000 / 12000 | 13 | | 08'11" (+02'59") | 1000 / 13000 | 14 | | 06'21" (+01'09") | 1000 / 14000 | 15 | | 06'14" (+01'02") | 1000 / 15000 | 16 | | 07'45" (+02'33") | 1000 / 16000 | 17 | | 06'53" (+01'41") | 1000 / 17000 | 18 | | 05'57" (+00'45") | 1000 / 18000 | 19 | | 08'31" (+03'19") | 1000 / 19000 | 20 | | 06'15" (+01'03") | 1000 / 20000 | 21 | | 05'53" (+00'41") | 1000 / 21000 | 22 | | 07'57" (+02'45") | 1000 / 22000 | 23 | | 06'23" (+01'11") | 1000 / 23000 | 24 | | 05'41" (+00'29") | 1000 / 24000 | 25 | | 06'51" (+01'39") | 1000 / 25000 | 26 | | 06'15" (+01'03") | 1000 / 26000 | 27 | | 06'29" (+01'17") | 1000 / 27000 | 28 | | 07'55" (+02'43") | 1000 / 28000 | 29 | | 10'22" (+05'10") | 1000 / 29000 | 30 | | 09'59" (+04'47") | 1000 / 30000 | 31 | | 06'17" (+01'05") | 1000 / 31000 | 32 | | 06'43" (+01'31") | 1000 / 32000 | 33 | | 09'47" (+04'35") | 1000 / 33000 | 34 | | 05'51" (+00'39") | 1000 / 34000 | 35 | | 05'54" (+00'42") | 1000 / 35000 | 36 | | 10'31" (+05'19") | 1000 / 36000 | 37 | | 06'42" (+01'30") | 1000 / 37000 | 38 | | 08'25" (+03'13") | 1000 / 38000 | 39 | | 06'37" (+01'25") | 1000 / 39000 | 40 | | 06'52" (+01'40") | 1000 / 40000 | 41 | | 05'20" (+00'08") | 1000 / 41000 | 42 | | 05'12" | 1000 / 42000 | 43 | | 05'24" (+00'12") | 763 / 42763 |
賽後評分: 志工熱情管制好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 256.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'49" | 00:14'07" | 3 | 07'40" | 00:21'47" | 4 | 06'55" | 00:28'42" | 5 | 06'30" | 00:35'12" | 6 | 06'48" | 00:42'00" | 7 | 06'35" | 00:48'35" | 8 | 07'54" | 00:56'29" | 9 | 08'00" | 01:04'29" | 10 | 07'44" | 01:12'13" | 11 | 06'15" | 01:18'28" | 12 | 06'30" | 01:24'58" | 13 | 08'11" | 01:33'09" | 14 | 06'22" | 01:39'31" | 15 | 06'14" | 01:45'45" | 16 | 07'46" | 01:53'31" | 17 | 06'54" | 02:00'25" | 18 | 05'57" | 02:06'22" | 19 | 08'32" | 02:14'54" | 20 | 06'15" | 02:21'09" | 21 | 05'54" | 02:27'03" | 22 | 07'58" | 02:35'01" | 23 | 06'23" | 02:41'24" | 24 | 05'41" | 02:47'05" | 25 | 06'52" | 02:53'57" | 26 | 06'16" | 03:00'13" | 27 | 06'29" | 03:06'42" | 28 | 07'56" | 03:14'38" | 29 | 10'22" | 03:25'00" | 30 | 09'59" | 03:34'59" | 31 | 06'17" | 03:41'16" | 32 | 06'44" | 03:48'00" | 33 | 09'48" | 03:57'48" | 34 | 05'51" | 04:03'39" | 35 | 05'54" | 04:09'33" | 36 | 10'32" | 04:20'05" | 37 | 06'42" | 04:26'47" | 38 | 08'25" | 04:35'12" | 39 | 06'37" | 04:41'49" | 40 | 06'52" | 04:48'41" | 41 | 05'21" | 04:54'02" | 42 | 05'12" | 04:59'14" | 42.8 | 05'24" | 05:03'22" |
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