|  全馬 | 05:41:16 | 08:05/km | 第9馬| 官方成績 | | 日期 | 2018-02-04 | | 成績 | 05:41:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+00'53") | 01:11'43" (+01'58") | | 00:36'56" (+03'02") | | 00:33'54" | 01:09'45" | | 00:35'51" (+01'57") | | 00:40'38" (+06'44") | 01:31'11" (+21'26") | | 00:50'33" (+16'39") | | 00:45'21" (+11'27") | 01:32'23" (+22'38") | | 00:47'02" (+13'08") | |
日期: 2018-02-04 06:30 - 總爬升: 703 m - 平均心率: 145 - 卡路里: 3228 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'26") | 1000 / 1000 | | 2 | | 06'54" (+01'04") | 1000 / 2000 | | 3 | | 07'38" (+01'48") | 1000 / 3000 | | 4 | | 06'37" (+00'47") | 1000 / 4000 | | 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 07'45" (+01'55") | 1000 / 6000 | | 7 | | 06'17" (+00'27") | 1000 / 7000 | | 8 | | 07'35" (+01'45") | 1000 / 8000 | | 9 | | 07'12" (+01'22") | 1000 / 9000 | | 10 | | 08'04" (+02'14") | 1000 / 10000 | | 11 | | 06'26" (+00'36") | 1000 / 11000 | | 12 | | 06'30" (+00'40") | 1000 / 12000 | | 13 | | 08'24" (+02'34") | 1000 / 13000 | | 14 | | 06'19" (+00'29") | 1000 / 14000 | | 15 | | 06'12" (+00'22") | 1000 / 15000 | | 16 | | 07'40" (+01'50") | 1000 / 16000 | | 17 | | 06'56" (+01'06") | 1000 / 17000 | | 18 | | 05'50" | 1000 / 18000 | | 19 | | 08'29" (+02'39") | 1000 / 19000 | | 20 | | 06'54" (+01'04") | 1000 / 20000 | | 21 | | 06'03" (+00'13") | 1000 / 21000 | | 22 | | 11'41" (+05'51") | 1000 / 22000 | | 23 | | 07'46" (+01'56") | 1000 / 23000 | | 24 | | 06'33" (+00'43") | 1000 / 24000 | | 25 | | 08'33" (+02'43") | 1000 / 25000 | | 26 | | 08'24" (+02'34") | 1000 / 26000 | | 27 | | 07'21" (+01'31") | 1000 / 27000 | | 28 | | 08'42" (+02'52") | 1000 / 28000 | | 29 | | 09'59" (+04'09") | 1000 / 29000 | | 30 | | 16'05" (+10'15") | 1000 / 30000 | | 31 | | 08'07" (+02'17") | 1000 / 31000 | | 32 | | 09'37" (+03'47") | 1000 / 32000 | | 33 | | 13'00" (+07'10") | 1000 / 33000 | | 34 | | 07'24" (+01'34") | 1000 / 34000 | | 35 | | 07'09" (+01'19") | 1000 / 35000 | | 36 | | 09'10" (+03'20") | 1000 / 36000 | | 37 | | 09'50" (+04'00") | 1000 / 37000 | | 38 | | 12'01" (+06'11") | 1000 / 38000 | | 39 | | 08'04" (+02'14") | 1000 / 39000 | | 40 | | 07'56" (+02'06") | 1000 / 40000 | | 41 | | 06'57" (+01'07") | 1000 / 41000 | | 42 | | 07'33" (+01'43") | 1000 / 42000 | | 43 | | 08'23" (+02'33") | 780 / 42780 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 148.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'55" | 00:14'11" | | 3 | 07'38" | 00:21'49" | | 4 | 06'38" | 00:28'27" | | 5 | 06'20" | 00:34'47" | | 6 | 07'45" | 00:42'32" | | 7 | 06'17" | 00:48'49" | | 8 | 07'36" | 00:56'25" | | 9 | 07'13" | 01:03'38" | | 10 | 08'05" | 01:11'43" | | 11 | 06'26" | 01:18'09" | | 12 | 06'31" | 01:24'40" | | 13 | 08'25" | 01:33'05" | | 14 | 06'19" | 01:39'24" | | 15 | 06'13" | 01:45'37" | | 16 | 07'40" | 01:53'17" | | 17 | 06'57" | 02:00'14" | | 18 | 05'50" | 02:06'04" | | 19 | 08'29" | 02:14'33" | | 20 | 06'55" | 02:21'28" | | 21 | 06'03" | 02:27'31" | | 22 | 11'42" | 02:39'13" | | 23 | 07'47" | 02:47'00" | | 24 | 06'33" | 02:53'33" | | 25 | 08'33" | 03:02'06" | | 26 | 08'25" | 03:10'31" | | 27 | 07'21" | 03:17'52" | | 28 | 08'42" | 03:26'34" | | 29 | 10'00" | 03:36'34" | | 30 | 16'05" | 03:52'39" | | 31 | 08'08" | 04:00'47" | | 32 | 09'38" | 04:10'25" | | 33 | 13'01" | 04:23'26" | | 34 | 07'24" | 04:30'50" | | 35 | 07'10" | 04:38'00" | | 36 | 09'10" | 04:47'10" | | 37 | 09'50" | 04:57'00" | | 38 | 12'02" | 05:09'02" | | 39 | 08'04" | 05:17'06" | | 40 | 07'56" | 05:25'02" | | 41 | 06'58" | 05:32'00" | | 42 | 07'34" | 05:39'34" | | 42.8 | 08'23" | 05:46'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
