邱志清 2018/02/04 訓練日誌

邱志清桃園
ID 256356

75 位追隨者

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邱志清

全馬 | 05:58:13 | 08:29/km | 第9馬

2017 貢寮桃源谷馬拉松路跑賽

官方成績
日期	2018-02-04
成績	05:58:13
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'14")

00:36'14" (+05'45")

01:16'16" (+13'08")

10 km

(01:16'16")

00:40'02" (+09'33")

15 km

(01:48'55")

00:32'39" (+02'10")

01:03'08"

20 km

(02:19'24")

00:30'29"

25 km

(02:56'43")

00:37'19" (+06'50")

01:38'04" (+34'56")

30 km

(03:57'28")

01:00'45" (+30'16")

35 km

(04:41'32")

00:44'04" (+13'35")

01:40'19" (+37'11")

40 km

(05:37'47")

00:56'15" (+25'46")

Finish

(05:58:13)

日期: 2018-02-04 07:30 - 總爬升: 1282 m - 天氣: 陰雨綿綿 - 卡路里: 2430 Cal - 總步數: 42172 - 平均步頻: 117 - 平均步幅: 100 cm - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'46"

(07'46")

07'44" (+03'03")

1002 / 1002

160 / 80

05'37"

(13'23")

05'35" (+00'54")

1005 / 2008

185 / 96

06'20"

(19'43")

06'17" (+01'36")

1006 / 3014

177 / 89

07'41"

(27'24")

07'37" (+02'56")

1008 / 4023

133 / 98

08'54"

(36'18")

08'50" (+04'09")

1007 / 5030

98 / 114

展開計圈分析

10'22"

(46'40")

10'15" (+05'34")

1010 / 6040

70 / 138

04'42"

(51'22")

04'41"

1000 / 7041

185 / 114

08'43"

(01:00'05")

08'38" (+03'57")

1008 / 8049

81 / 141

10'45"

(01:10'50")

10'38" (+05'57")

1010 / 9059

50 / 185

05'26"

(01:16'16")

05'25" (+00'44")

1000 / 10060

173 / 106

10'31"

(01:26'47")

10'29" (+05'48")

1002 / 11062

103 / 92

06'08"

(01:32'55")

06'05" (+01'24")

1008 / 12071

171 / 95

05'03"

(01:37'58")

05'00" (+00'19")

1006 / 13077

182 / 109

05'47"

(01:43'45")

05'46" (+01'05")

1000 / 14078

169 / 102

05'16"

(01:49'01")

05'13" (+00'32")

1007 / 15086

182 / 104

05'56"

(01:54'57")

05'54" (+01'13")

1004 / 16090

166 / 101

05'14"

(02:00'11")

05'11" (+00'30")

1007 / 17097

178 / 107

07'24"

(02:07'35")

07'24" (+02'43")

1000 / 18097

132 / 102

05'54"

(02:13'29")

05'52" (+01'11")

1003 / 19100

172 / 98

06'02"

(02:19'31")

06'00" (+01'19")

1002 / 20103

157 / 105

07'30"

(02:27'01")

07'29" (+02'48")

1001 / 21105

141 / 94

09'39"

(02:36'40")

09'38" (+04'57")

1001 / 22106

116 / 88

06'54"

(02:43'34")

06'51" (+02'10")

1005 / 23112

155 / 93

06'28"

(02:50'02")

06'27" (+01'46")

1001 / 24113

165 / 93

06'52"

(02:56'54")

06'48" (+02'07")

1008 / 25121

159 / 91

10'27"

(03:07'21")

10'26" (+05'45")

1000 / 26121

110 / 86

14'23"

(03:21'44")

14'21" (+09'40")

1002 / 27123

80 / 87

13'09"

(03:34'53")

13'04" (+08'23")

1005 / 28128

117 / 64

13'14"

(03:48'07")

13'06" (+08'25")

1009 / 29138

47 / 159

09'31"

(03:57'38")

09'29" (+04'48")

1003 / 30141

80 / 131

06'55"

(04:04'33")

06'53" (+02'12")

1003 / 31144

161 / 89

07'59"

(04:12'32")

07'56" (+03'15")

1004 / 32149

101 / 124

11'26"

(04:23'58")

11'20" (+06'39")

1007 / 33157

58 / 149

08'39"

(04:32'37")

08'35" (+03'54")

1007 / 34164

123 / 94

09'33"

(04:42'10")

09'28" (+04'47")

1008 / 35173

109 / 96

17'26"

(04:59'36")

17'17" (+12'36")

1008 / 36181

61 / 94

09'48"

(05:09'24")

09'47" (+05'06")

1000 / 37181

64 / 157

09'42"

(05:19'06")

09'40" (+04'59")

1002 / 38184

63 / 161

11'07"

(05:30'13")

11'03" (+06'22")

1004 / 39189

114 / 78

07'50"

(05:38'03")

07'47" (+03'06")

1005 / 40195

161 / 79

07'29"

(05:45'32")

07'28" (+02'47")

1000 / 41195

156 / 85

07'52"

(05:53'24")

07'51" (+03'10")

1001 / 42196

162 / 78

賽後評分: 補給豐盛👍低溫之下，也辛苦賽道上的志工與攝影師
給 3 星

2月累積里程 : 187.67 km

MW Watch 上傳 | 6 years ago

Johnson LIN, 陳瀛裕和其他 8 人說推

留言

黃志銘恭喜玩賽！

2018-02-04 20:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	05'37"	00:13'23"
3	06'20"	00:19'43"
4	07'37"	00:27'20"
5	08'54"	00:36'14"
6	10'23"	00:46'37"
7	04'45"	00:51'22"
8	08'39"	01:00'01"
9	10'46"	01:10'47"
10	05'29"	01:16'16"
11	10'28"	01:26'44"
12	06'08"	01:32'52"
13	05'03"	01:37'55"
14	05'47"	01:43'42"
15	05'13"	01:48'55"
16	05'59"	01:54'54"
17	05'11"	02:00'05"
18	07'27"	02:07'32"
19	05'51"	02:13'23"
20	06'01"	02:19'24"
21	07'31"	02:26'55"
22	09'38"	02:36'33"
23	06'53"	02:43'26"
24	06'30"	02:49'56"
25	06'47"	02:56'43"
26	10'30"	03:07'13"
27	14'25"	03:21'38"
28	12'59"	03:34'37"
29	11'02"	03:45'39"
30	11'49"	03:57'28"
31	06'55"	04:04'23"
32	07'46"	04:12'09"
33	11'35"	04:23'44"
34	08'38"	04:32'22"
35	09'10"	04:41'32"
36	17'46"	04:59'18"
37	09'50"	05:09'08"
38	09'46"	05:18'54"
39	11'04"	05:29'58"
40	07'49"	05:37'47"
41	07'33"	05:45'20"
42	07'20"	05:52'40"
42.5	11'38"	05:58'13"