13.0 km | 01:18:37 | 06:01/km日期: 2018-02-04 06:03 - 地點: 岡山學校 - 天氣: 陰天 - 卡路里: 704 Cal - 總步數: 14842 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'54" / 06'26" / 06'12" / 05'37" / 05'52" / 05'59" / 05'51" / 05'40" / 05'39" / 06'09" / 05'56" / 06'19" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'18") | 1004 / 1004 | 184 / 78 |
| 2 | | 06'26" (+00'51") | 1008 / 2013 | 188 / 82 |
| 3 | | 06'07" (+00'32") | 1000 / 3013 | 189 / 85 |
| 4 | | 05'38" (+00'03") | 1005 / 4019 | 189 / 93 |
| 5 | | 05'50" (+00'15") | 1004 / 5023 | 189 / 90 |
| 6 | | 05'56" (+00'21") | 1007 / 6031 | 190 / 88 |
| 7 | | 05'50" (+00'15") | 1001 / 7033 | 189 / 90 |
| 8 | | 05'37" (+00'02") | 1007 / 8041 | 188 / 94 |
| 9 | | 05'35" | 1009 / 9050 | 189 / 94 |
| 10 | | 06'08" (+00'33") | 1001 / 10052 | 188 / 86 |
| 11 | | 05'54" (+00'19") | 1005 / 11058 | 189 / 89 |
| 12 | | 06'16" (+00'41") | 1006 / 12065 | 188 / 84 |
| 13 | | 05'42" (+00'07") | 1001 / 13067 | 189 / 92 |
06:03時學校校區旁開跑，慢跑學校大環場跑至北邊再回頭跑，跑完13K結束!
2月累積里程 : 327.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 05'37" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 05'59" | 00:37'00" |
| 7 | 05'51" | 00:42'51" |
| 8 | 05'40" | 00:48'31" |
| 9 | 05'39" | 00:54'10" |
| 10 | 06'09" | 01:00'19" |
| 11 | 05'56" | 01:06'15" |
| 12 | 06'19" | 01:12'34" |
| 13 | 05'44" | 01:18'18" |
| 13.0 | 06'32" | 01:18'37" |
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