|  全馬 | 04:56:34 | 07:01/km | 第27馬| 官方成績 | | 日期 | 2018-02-04 | | 成績 | 04:56:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+03'08") | 01:05'32" (+02'35") | | 00:32'13" (+02'02") | | 00:30'11" | 01:02'57" | | 00:32'46" (+02'35") | | 00:34'24" (+04'13") | 01:14'00" (+11'03") | | 00:39'36" (+09'25") | | 00:37'42" (+07'31") | 01:19'01" (+16'04") | | 00:41'19" (+11'08") | |
日期: 2018-02-04 06:30 - 總爬升: 914 m - 卡路里: 2110 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'02") | 1000 / 1000 | | 2 | | 06'28" (+01'06") | 1000 / 2000 | | 3 | | 07'07" (+01'45") | 1000 / 3000 | | 4 | | 06'27" (+01'05") | 1000 / 4000 | | 5 | | 06'50" (+01'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 | | 7 | | 05'42" (+00'20") | 1000 / 7000 | | 8 | | 07'03" (+01'41") | 1000 / 8000 | | 9 | | 07'19" (+01'57") | 1000 / 9000 | | 10 | | 06'44" (+01'22") | 1000 / 10000 | | 11 | | 05'28" (+00'06") | 1000 / 11000 | | 12 | | 05'46" (+00'24") | 1000 / 12000 | | 13 | | 07'35" (+02'13") | 1000 / 13000 | | 14 | | 05'51" (+00'29") | 1000 / 14000 | | 15 | | 05'29" (+00'07") | 1000 / 15000 | | 16 | | 06'41" (+01'19") | 1000 / 16000 | | 17 | | 06'21" (+00'59") | 1000 / 17000 | | 18 | | 05'53" (+00'31") | 1000 / 18000 | | 19 | | 07'39" (+02'17") | 1000 / 19000 | | 20 | | 06'10" (+00'48") | 1000 / 20000 | | 21 | | 05'54" (+00'32") | 1000 / 21000 | | 22 | | 07'50" (+02'28") | 1000 / 22000 | | 23 | | 06'34" (+01'12") | 1000 / 23000 | | 24 | | 05'58" (+00'36") | 1000 / 24000 | | 25 | | 08'05" (+02'43") | 1000 / 25000 | | 26 | | 06'36" (+01'14") | 1000 / 26000 | | 27 | | 07'12" (+01'50") | 1000 / 27000 | | 28 | | 07'47" (+02'25") | 1000 / 28000 | | 29 | | 09'59" (+04'37") | 1000 / 29000 | | 30 | | 08'00" (+02'38") | 1000 / 30000 | | 31 | | 07'21" (+01'59") | 1000 / 31000 | | 32 | | 09'20" (+03'58") | 1000 / 32000 | | 33 | | 09'16" (+03'54") | 1000 / 33000 | | 34 | | 06'20" (+00'58") | 1000 / 34000 | | 35 | | 05'22" | 1000 / 35000 | | 36 | | 07'15" (+01'53") | 1000 / 36000 | | 37 | | 09'14" (+03'52") | 1000 / 37000 | | 38 | | 09'36" (+04'14") | 1000 / 38000 | | 39 | | 07'33" (+02'11") | 1000 / 39000 | | 40 | | 07'38" (+02'16") | 1000 / 40000 | | 41 | | 05'40" (+00'18") | 1000 / 41000 | | 42 | | 05'45" (+00'23") | 1000 / 42000 | | 43 | | 05'51" (+00'29") | 620 / 42620 |
2月累積里程 : 204.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'29" | 00:12'54" | | 3 | 07'08" | 00:20'02" | | 4 | 06'27" | 00:26'29" | | 5 | 06'50" | 00:33'19" | | 6 | 05'24" | 00:38'43" | | 7 | 05'42" | 00:44'25" | | 8 | 07'03" | 00:51'28" | | 9 | 07'20" | 00:58'48" | | 10 | 06'44" | 01:05'32" | | 11 | 05'28" | 01:11'00" | | 12 | 05'47" | 01:16'47" | | 13 | 07'35" | 01:24'22" | | 14 | 05'52" | 01:30'14" | | 15 | 05'29" | 01:35'43" | | 16 | 06'42" | 01:42'25" | | 17 | 06'21" | 01:48'46" | | 18 | 05'54" | 01:54'40" | | 19 | 07'39" | 02:02'19" | | 20 | 06'10" | 02:08'29" | | 21 | 05'55" | 02:14'24" | | 22 | 07'51" | 02:22'15" | | 23 | 06'34" | 02:28'49" | | 24 | 05'58" | 02:34'47" | | 25 | 08'06" | 02:42'53" | | 26 | 06'36" | 02:49'29" | | 27 | 07'12" | 02:56'41" | | 28 | 07'48" | 03:04'29" | | 29 | 09'59" | 03:14'28" | | 30 | 08'01" | 03:22'29" | | 31 | 07'22" | 03:29'51" | | 32 | 09'21" | 03:39'12" | | 33 | 09'16" | 03:48'28" | | 34 | 06'20" | 03:54'48" | | 35 | 05'23" | 04:00'11" | | 36 | 07'15" | 04:07'26" | | 37 | 09'15" | 04:16'41" | | 38 | 09'37" | 04:26'18" | | 39 | 07'34" | 04:33'52" | | 40 | 07'38" | 04:41'30" | | 41 | 05'41" | 04:47'11" | | 42 | 05'45" | 04:52'56" | | 42.6 | 05'53" | 04:56'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
