21.2 km | 01:54:28 | 05:24/km日期: 2014-01-05 08:05 - 卡路里: 1712 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'14" / 05'25" / 05'41" / 05'47" / 05'43" / 05'26" / 05'29" / 05'31" / 05'18" / 05'14" / 05'37" / 05'27" / 05'34" / 05'31" / 05'33" / 05'32" / 05'21" / 05'20" / 04'57" / 05'01" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 998 / 998 |
| 2 | | 05'25" (+00'36") | 1013 / 2011 |
| 3 | | 05'42" (+00'53") | 1010 / 3022 |
| 4 | | 05'47" (+00'58") | 1002 / 4024 |
| 5 | | 05'41" (+00'52") | 1010 / 5035 |
| 6 | | 05'27" (+00'38") | 1007 / 6042 |
| 7 | | 05'29" (+00'40") | 1010 / 7053 |
| 8 | | 05'27" (+00'38") | 1006 / 8059 |
| 9 | | 05'19" (+00'30") | 1011 / 9071 |
| 10 | | 05'12" (+00'23") | 1010 / 10081 |
| 11 | | 05'37" (+00'48") | 994 / 11076 |
| 12 | | 05'28" (+00'39") | 1011 / 12088 |
| 13 | | 05'34" (+00'45") | 1005 / 13093 |
| 14 | | 05'30" (+00'41") | 1007 / 14101 |
| 15 | | 05'43" (+00'54") | 1019 / 15120 |
| 16 | | 05'21" (+00'32") | 1008 / 16128 |
| 17 | | 05'20" (+00'31") | 1001 / 17129 |
| 18 | | 05'15" (+00'26") | 1003 / 18132 |
| 19 | | 04'58" (+00'09") | 1011 / 19143 |
| 20 | | 05'01" (+00'12") | 1020 / 20164 |
| 21 | | 04'49" | 999 / 21163 |
| 22 | | 05'45" (+00'56") | 26 / 21190 |
1月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'41" | 00:16'20" |
| 4 | 05'47" | 00:22'07" |
| 5 | 05'43" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'29" | 00:38'45" |
| 8 | 05'31" | 00:44'16" |
| 9 | 05'18" | 00:49'34" |
| 10 | 05'14" | 00:54'48" |
| 11 | 05'37" | 01:00'25" |
| 12 | 05'27" | 01:05'52" |
| 13 | 05'34" | 01:11'26" |
| 14 | 05'31" | 01:16'57" |
| 15 | 05'33" | 01:22'30" |
| 16 | 05'32" | 01:28'02" |
| 17 | 05'21" | 01:33'23" |
| 18 | 05'20" | 01:38'43" |
| 19 | 04'57" | 01:43'40" |
| 20 | 05'01" | 01:48'41" |
| 21 | 04'52" | 01:53'33" |
| 21.2 | 04'49" | 01:54'28" |
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