12.1 km | 00:57:14 | 04:44/km日期: 2014-01-10 18:11 - 卡路里: 972 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'28" / 05'02" / 05'07" / 05'03" / 05'03" / 04'48" / 04'33" / 04'33" / 04'39" / 04'35" / 04'32" / 04'30" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1005 / 1005 |
| 2 | | 05'02" (+00'36") | 998 / 2004 |
| 3 | | 05'06" (+00'40") | 1006 / 3011 |
| 4 | | 05'04" (+00'38") | 1002 / 4013 |
| 5 | | 05'01" (+00'35") | 1011 / 5025 |
| 6 | | 04'48" (+00'22") | 1003 / 6028 |
| 7 | | 04'33" (+00'07") | 1008 / 7037 |
| 8 | | 04'31" (+00'05") | 1007 / 8044 |
| 9 | | 04'39" (+00'13") | 995 / 9040 |
| 10 | | 04'34" (+00'08") | 1005 / 10046 |
| 11 | | 04'31" (+00'05") | 1006 / 11052 |
| 12 | | 04'28" (+00'02") | 1003 / 12056 |
| 13 | | 05'07" (+00'41") | 29 / 12085 |
1月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'02" | 00:09'30" |
| 3 | 05'07" | 00:14'37" |
| 4 | 05'03" | 00:19'40" |
| 5 | 05'03" | 00:24'43" |
| 6 | 04'48" | 00:29'31" |
| 7 | 04'33" | 00:34'04" |
| 8 | 04'33" | 00:38'37" |
| 9 | 04'39" | 00:43'16" |
| 10 | 04'35" | 00:47'51" |
| 11 | 04'32" | 00:52'23" |
| 12 | 04'30" | 00:56'53" |
| 12.1 | 04'04" | 00:57'14" |
展開計圈分析
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