| 今天真的是用生命拼回來的,一開跑我就覺得這場一定艱辛的一戰,又冷又濕也就算了,起伏也大,路面都是水,跑到17k就面臨抽筋的問題,所以心中只想到安全回家,成績就算了,跑完時全身冷到發抖,還好有帶衣服換,衣服換好的時候,真的有重生的感覺
,手錶充電不足,到39k就沒電了 賽前宣言: 看看風景,慢慢跑 賽後評分: 除了又濕又冷,其他都很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 177.09 km asics GEL-KAYANO 23 累積 : 902.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'00" | 00:09'00" | 2 | 06'52" | 00:15'52" | 3 | 08'17" | 00:24'09" | 4 | 10'00" | 00:34'09" | 5 | 10'03" | 00:44'12" | 6 | 09'12" | 00:53'24" | 7 | 06'13" | 00:59'37" | 8 | 10'00" | 01:09'37" | 9 | 12'59" | 01:22'36" | 10 | 07'25" | 01:30'01" | 11 | 08'01" | 01:38'02" | 12 | 07'33" | 01:45'35" | 13 | 07'00" | 01:52'35" | 14 | 06'26" | 01:59'01" | 15 | 05'50" | 02:04'51" | 16 | 06'45" | 02:11'36" | 17 | 06'20" | 02:17'56" | 18 | 08'06" | 02:26'02" | 19 | 07'35" | 02:33'37" | 20 | 07'45" | 02:41'22" | 21 | 07'22" | 02:48'44" | 22 | 08'52" | 02:57'36" | 23 | 09'18" | 03:06'54" | 24 | 09'13" | 03:16'07" | 25 | 10'45" | 03:26'52" | 26 | 09'33" | 03:36'25" | 27 | 09'18" | 03:45'43" | 28 | 12'07" | 03:57'50" | 29 | 14'29" | 04:12'19" | 30 | 11'18" | 04:23'37" | 31 | 10'20" | 04:33'57" | 32 | 11'06" | 04:45'03" | 33 | 14'48" | 04:59'51" | 34 | 12'17" | 05:12'08" | 35 | 10'42" | 05:22'50" | 36 | 09'32" | 05:32'22" | 37 | 10'52" | 05:43'14" | 38 | 09'23" | 05:52'37" | 38.5 | 09'28" | 05:57'02" |
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