10.5 km | 00:49:54 | 04:44/km日期: 2018-02-05 22:06 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 178
Pace: 05'41" / 05'29" / 04'44" / 05'01" / 04'39" / 04'22" / 04'25" / 04'24" / 04'27" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'31") | 500 / 500 |
| 2 | | 05'33" (+01'15") | 500 / 1000 |
| 3 | | 05'57" (+01'39") | 500 / 1500 |
| 4 | | 04'59" (+00'41") | 500 / 2000 |
| 5 | | 04'49" (+00'31") | 500 / 2500 |
| 6 | | 04'38" (+00'20") | 500 / 3000 |
| 7 | | 05'00" (+00'42") | 500 / 3500 |
| 8 | | 05'02" (+00'44") | 500 / 4000 |
| 9 | | 04'55" (+00'37") | 500 / 4500 |
| 10 | | 04'22" (+00'04") | 500 / 5000 |
| 11 | | 04'20" (+00'02") | 500 / 5500 |
| 12 | | 04'22" (+00'04") | 500 / 6000 |
| 13 | | 04'19" (+00'01") | 500 / 6500 |
| 14 | | 04'29" (+00'11") | 500 / 7000 |
| 15 | | 04'29" (+00'11") | 500 / 7500 |
| 16 | | 04'18" | 500 / 8000 |
| 17 | | 04'28" (+00'10") | 500 / 8500 |
| 18 | | 04'25" (+00'07") | 500 / 9000 |
| 19 | | 04'24" (+00'06") | 500 / 9500 |
| 20 | | 04'25" (+00'07") | 500 / 10000 |
| 21 | | 04'27" (+00'09") | 500 / 10500 |
| 22 | | 04'28" (+00'10") | 11 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 35.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 04'44" | 00:15'54" |
| 4 | 05'01" | 00:20'55" |
| 5 | 04'39" | 00:25'34" |
| 6 | 04'22" | 00:29'56" |
| 7 | 04'25" | 00:34'21" |
| 8 | 04'24" | 00:38'45" |
| 9 | 04'27" | 00:43'12" |
| 10 | 04'25" | 00:47'37" |
| 10.5 | 04'21" | 00:49'51" |
展開計圈分析
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