10.4 km | 01:08:38 | 06:37/km日期: 2018-02-06 15:52 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 170
Pace: 06'37" / 06'38" / 06'38" / 06'58" / 06'32" / 06'15" / 06'33" / 06'39" / 06'42" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" (+00'44") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'43" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+00'34") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
50.66 km 
asics GEL-NIMBUS 17 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'38" | 00:19'53" |
| 4 | 06'58" | 00:26'51" |
| 5 | 06'32" | 00:33'23" |
| 6 | 06'15" | 00:39'38" |
| 7 | 06'33" | 00:46'11" |
| 8 | 06'39" | 00:52'50" |
| 9 | 06'42" | 00:59'32" |
| 10 | 06'43" | 01:06'15" |
| 10.4 | 06'49" | 01:08'39" |
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