13.7 km | 01:17:59 | 05:40/km日期: 2018-02-01 17:05 - 總爬升: 195 m - 平均心率: 127 - 卡路里: 754 Cal - 平均步頻: 180
Pace: 07'34" / 06'56" / 05'31" / 05'28" / 05'29" / 05'34" / 05'36" / 05'36" / 05'28" / 05'27" / 05'22" / 05'44" / 07'00" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 415 / 415 |
| 2 | | 06'14" (+00'51") | 1000 / 1415 |
| 3 | | 05'28" (+00'05") | 1000 / 2415 |
| 4 | | 05'26" (+00'03") | 1000 / 3415 |
| 5 | | 05'30" (+00'07") | 1000 / 4415 |
| 6 | | 05'34" (+00'11") | 1000 / 5415 |
| 7 | | 05'28" (+00'05") | 1000 / 6415 |
| 8 | | 05'35" (+00'12") | 1000 / 7415 |
| 9 | | 05'41" (+00'18") | 1000 / 8415 |
| 10 | | 05'24" (+00'01") | 1000 / 9415 |
| 11 | | 05'23" | 1000 / 10415 |
| 12 | | 05'26" (+00'03") | 1000 / 11415 |
| 13 | | 05'51" (+00'28") | 1000 / 12415 |
| 14 | | 06'20" (+00'57") | 1000 / 13415 |
| 15 | | 06'13" (+00'50") | 317 / 13732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
148.92 km 
HOKO Clifton 3 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'56" | 00:14'30" |
| 3 | 05'31" | 00:20'01" |
| 4 | 05'28" | 00:25'29" |
| 5 | 05'29" | 00:30'58" |
| 6 | 05'34" | 00:36'32" |
| 7 | 05'36" | 00:42'08" |
| 8 | 05'36" | 00:47'44" |
| 9 | 05'28" | 00:53'12" |
| 10 | 05'27" | 00:58'39" |
| 11 | 05'22" | 01:04'01" |
| 12 | 05'44" | 01:09'45" |
| 13 | 07'00" | 01:16'45" |
| 13.7 | 07'01" | 01:21'54" |
展開計圈分析
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