陳怡君 2018/02/10 訓練日誌

陳怡君新北市
ID 161757

164 位追隨者

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陳怡君

恭喜完成了初馬

6 H | 50.6 km | 07:06/km | 第1馬

2018 臺北超級馬拉松（第二天）

官方成績
日期	2018-02-10
成績	50.61 km
總名次	- / -
分組名次	- / -
平均速度	07:06/km

日期: 2018-02-10 00:01 - 總爬升: 341 m - 卡路里: 2171 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'50"

(05'50")

05'52" (+00'17")

992 / 992

05'37"

(11'27")

05'35"

1004 / 1997

05'45"

(17'12")

05'42" (+00'07")

1007 / 3004

05'38"

(22'50")

05'38" (+00'03")

997 / 4001

05'46"

(28'36")

05'44" (+00'09")

1004 / 5006

展開計圈分析

05'52"

(34'28")

05'50" (+00'15")

1003 / 6010

05'56"

(40'24")

05'56" (+00'21")

997 / 7007

05'56"

(46'20")

05'52" (+00'17")

1008 / 8016

05'48"

(52'08")

05'50" (+00'15")

992 / 9008

06'06"

(58'14")

06'01" (+00'26")

1012 / 10021

06'00"

(01:04'14")

06'01" (+00'26")

994 / 11016

05'52"

(01:10'06")

05'49" (+00'14")

1007 / 12023

06'05"

(01:16'11")

06'04" (+00'29")

1001 / 13025

06'26"

(01:22'37")

06'27" (+00'52")

995 / 14021

06'25"

(01:29'02")

06'20" (+00'45")

1012 / 15033

06'09"

(01:35'11")

06'09" (+00'34")

998 / 16031

06'29"

(01:41'40")

06'26" (+00'51")

1005 / 17037

06'13"

(01:47'53")

06'12" (+00'37")

1002 / 18039

06'26"

(01:54'19")

06'29" (+00'54")

990 / 19029

06'46"

(02:01'05")

06'40" (+01'05")

1013 / 20043

06'46"

(02:07'51")

06'46" (+01'11")

998 / 21041

07'05"

(02:14'56")

07'01" (+01'26")

1008 / 22050

06'53"

(02:21'49")

06'55" (+01'20")

995 / 23045

07'10"

(02:28'59")

07'08" (+01'33")

1002 / 24047

07'07"

(02:36'06")

07'07" (+01'32")

999 / 25047

07'31"

(02:43'37")

07'26" (+01'51")

1009 / 26057

07'00"

(02:50'37")

07'02" (+01'27")

994 / 27051

07'56"

(02:58'33")

07'52" (+02'17")

1007 / 28059

07'13"

(03:05'46")

07'10" (+01'35")

1006 / 29065

07'24"

(03:13'10")

07'25" (+01'50")

996 / 30062

07'25"

(03:20'35")

07'24" (+01'49")

1001 / 31063

07'46"

(03:28'21")

07'42" (+02'07")

1006 / 32070

07'15"

(03:35'36")

07'16" (+01'41")

996 / 33066

08'31"

(03:44'07")

08'29" (+02'54")

1003 / 34069

07'42"

(03:51'49")

07'41" (+02'06")

1000 / 35070

07'20"

(03:59'09")

07'17" (+01'42")

1004 / 36075

07'40"

(04:06'49")

07'39" (+02'04")

1000 / 37075

07'39"

(04:14'28")

07'35" (+02'00")

1008 / 38084

08'48"

(04:23'16")

08'52" (+03'17")

990 / 39075

08'53"

(04:32'09")

08'47" (+03'12")

1009 / 40084

08'08"

(04:40'17")

08'10" (+02'35")

995 / 41080

07'49"

(04:48'06")

07'42" (+02'07")

1013 / 42093

08'32"

(04:56'38")

08'37" (+03'02")

988 / 43082

09'22"

(05:06'00")

09'15" (+03'40")

1011 / 44093

08'29"

(05:14'29")

08'27" (+02'52")

1003 / 45097

08'17"

(05:22'46")

08'14" (+02'39")

1004 / 46101

08'17"

(05:31'03")

08'21" (+02'46")

991 / 47093

07'43"

(05:38'46")

07'38" (+02'03")

1010 / 48104

08'08"

(05:46'54")

08'10" (+02'35")

994 / 49099

09'26"

(05:56'20")

09'25" (+03'50")

1000 / 50099

新北市

陳怡君

留言

新北市

陳怡君

留言

原來這就是女總一的感覺，謝謝友人推薦那麼好上凸台的賽事！

賽後評分: 賽道規劃很好！
給 4 星

2月累積里程 : 50.61 km

Android - Sony E6853 上傳 | 6 years ago

Yi Hsiang Sun, Yu-Wei Yeh 和其他 10 人說推

留言

陳星影站在最高點

2018-02-10 17:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'31"	00:11'32"
3	05'40"	00:17'12"
4	05'38"	00:22'50"
5	05'46"	00:28'36"
6	05'52"	00:34'28"
7	05'56"	00:40'24"
8	05'52"	00:46'16"
9	05'52"	00:52'08"
10	06'01"	00:58'09"
11	06'00"	01:04'09"
12	05'51"	01:10'00"
13	06'06"	01:16'06"
14	06'25"	01:22'31"
15	06'18"	01:28'49"
16	06'08"	01:34'57"
17	06'29"	01:41'26"
18	06'16"	01:47'42"
19	06'25"	01:54'07"
20	06'46"	02:00'53"
21	06'44"	02:07'37"
22	07'02"	02:14'39"
23	06'49"	02:21'28"
24	07'13"	02:28'41"
25	07'05"	02:35'46"
26	07'32"	02:43'18"
27	06'58"	02:50'16"
28	07'59"	02:58'15"
29	07'06"	03:05'21"
30	07'20"	03:12'41"
31	07'29"	03:20'10"
32	07'12"	03:27'22"
33	07'46"	03:35'08"
34	08'33"	03:43'41"
35	07'40"	03:51'21"
36	07'21"	03:58'42"
37	07'32"	04:06'14"
38	07'39"	04:13'53"
39	08'55"	04:22'48"
40	08'46"	04:31'34"
41	08'08"	04:39'42"
42	07'38"	04:47'20"
43	08'45"	04:56'05"
44	09'15"	05:05'20"
45	08'33"	05:13'53"
46	08'13"	05:22'06"
47	07'44"	05:29'50"
48	08'08"	05:37'58"
49	07'44"	05:45'42"
50	09'40"	05:55'22"
50.6	08'42"	06:00'41"