11.4 km | 01:06:01 | 05:47/km日期: 2018-02-10 06:36 - 平均心率: 156 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'03" / 05'58" / 05'53" / 05'29" / 05'22" / 12'12" / 05'45" / 05'55" / 06'08" / 05'52" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 391 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 191.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'29" | 00:23'23" |
| 5 | 05'22" | 00:28'45" |
| 6 | 12'12" | 00:40'57" |
| 7 | 05'45" | 00:46'42" |
| 8 | 05'55" | 00:52'37" |
| 9 | 06'08" | 00:58'45" |
| 10 | 05'52" | 01:04'37" |
| 11 | 05'41" | 01:10'18" |
| 11.4 | 05'47" | 01:12'34" |
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