21.0 km | 02:11:33 | 06:15/km日期: 2018-02-10 06:58 - 平均心率: 43 - 卡路里: 1305 Cal - 溫度: 15°C - 濕度: 100% - PM2.5: 普通(44)
Pace: 06'25" / 06'15" / 06'24" / 06'03" / 05'54" / 06'18" / 06'03" / 06'06" / 06'34" / 06'09" / 06'12" / 05'57" / 06'03" / 06'09" / 06'09" / 06'03" / 07'13" / 06'12" / 06'18" / 06'27" / 06'33" / 09'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
165.54 km KALENJI Kiprace Trail 3 累積 :
839.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'15" | 00:12'40" |
3 | 06'24" | 00:19'04" |
4 | 06'03" | 00:25'07" |
5 | 05'54" | 00:31'01" |
6 | 06'18" | 00:37'19" |
7 | 06'03" | 00:43'22" |
8 | 06'06" | 00:49'28" |
9 | 06'34" | 00:56'02" |
10 | 06'09" | 01:02'11" |
11 | 06'12" | 01:08'23" |
12 | 05'57" | 01:14'20" |
13 | 06'03" | 01:20'23" |
14 | 06'09" | 01:26'32" |
15 | 06'09" | 01:32'41" |
16 | 06'03" | 01:38'44" |
17 | 07'13" | 01:45'57" |
18 | 06'12" | 01:52'09" |
19 | 06'18" | 01:58'27" |
20 | 06'27" | 02:04'54" |
21 | 06'33" | 02:11'27" |
21.0 | 09'02" | 02:11'33" |