13.4 km | 01:31:36 | 06:51/km日期: 2014-01-11 15:02 - 總爬升: 385 m - 地點: 楓林步道 - 天氣: 雨 - 卡路里: 1103 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'42" / 07'26" / 07'40" / 07'29" / 07'30" / 06'25" / 06'44" / 07'31" / 07'05" / 06'23" / 06'21" / 06'12" / 06'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 989 / 989 |
| 2 | | 07'24" (+01'43") | 1007 / 1997 |
| 3 | | 07'39" (+01'58") | 1009 / 3007 |
| 4 | | 07'29" (+01'48") | 1007 / 4015 |
| 5 | | 07'28" (+01'47") | 1010 / 5026 |
| 6 | | 06'25" (+00'44") | 1006 / 6032 |
| 7 | | 06'46" (+01'05") | 1013 / 7045 |
| 8 | | 07'29" (+01'48") | 1012 / 8057 |
| 9 | | 06'58" (+01'17") | 1005 / 9063 |
| 10 | | 06'26" (+00'45") | 1009 / 10073 |
| 11 | | 06'20" (+00'39") | 1007 / 11080 |
| 12 | | 06'12" (+00'31") | 1006 / 12087 |
| 13 | | 06'13" (+00'32") | 1000 / 13088 |
| 14 | | 06'12" (+00'31") | 381 / 13469 |
1月累積里程 : 91.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'26" | 00:13'08" |
| 3 | 07'40" | 00:20'48" |
| 4 | 07'29" | 00:28'17" |
| 5 | 07'30" | 00:35'47" |
| 6 | 06'25" | 00:42'12" |
| 7 | 06'44" | 00:48'56" |
| 8 | 07'31" | 00:56'27" |
| 9 | 07'05" | 01:03'32" |
| 10 | 06'23" | 01:09'55" |
| 11 | 06'21" | 01:16'16" |
| 12 | 06'12" | 01:22'28" |
| 13 | 06'12" | 01:28'40" |
| 13.4 | 07'56" | 01:31'36" |
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