半馬 | 01:55:07 | 05:27/km | 第40半馬官方成績 |
日期 | 2018-02-10 |
成績 | 01:55:07 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" (+00'52") | 00:55'01" (+01'05") |
| 00:27'19" (+00'29") |
| 00:27'06" (+00'16") | 00:53'56" |
| 00:26'50" |
|
日期: 2018-02-10 18:19 - 平均心率: 55 - 卡路里: 1768 Cal - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'36") | 998 / 998 |
2 | | 05'27" (+00'28") | 1013 / 2011 |
3 | | 05'21" (+00'22") | 1006 / 3018 |
4 | | 05'33" (+00'34") | 1008 / 4026 |
5 | | 05'42" (+00'43") | 1006 / 5032 |
6 | | 05'31" (+00'32") | 1001 / 6034 |
7 | | 05'15" (+00'16") | 1015 / 7050 |
8 | | 05'50" (+00'51") | 999 / 8049 |
9 | | 05'27" (+00'28") | 1001 / 9051 |
10 | | 05'13" (+00'14") | 1010 / 10061 |
11 | | 05'24" (+00'25") | 1009 / 11070 |
12 | | 05'37" (+00'38") | 1002 / 12073 |
13 | | 05'22" (+00'23") | 1011 / 13085 |
14 | | 05'11" (+00'12") | 1005 / 14091 |
15 | | 05'33" (+00'34") | 1001 / 15093 |
16 | | 05'23" (+00'24") | 1004 / 16098 |
17 | | 05'29" (+00'30") | 1014 / 17112 |
18 | | 05'14" (+00'15") | 1002 / 18115 |
19 | | 05'25" (+00'26") | 1002 / 19117 |
20 | | 05'15" (+00'16") | 1012 / 20130 |
21 | | 04'59" | 1002 / 21132 |
線上星光半馬,跑到10K明顯變冷,應該是寒流報到,四肢有種越跑越冰冷的感覺,無傷痛完賽。
賽後評分: good
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
323.79 km MIZUNO WAVE Rider 17 累積 :
2572.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'24" | 00:16'27" |
4 | 05'33" | 00:22'00" |
5 | 05'42" | 00:27'42" |
6 | 05'34" | 00:33'16" |
7 | 05'13" | 00:38'29" |
8 | 05'49" | 00:44'18" |
9 | 05'30" | 00:49'48" |
10 | 05'13" | 00:55'01" |
11 | 05'24" | 01:00'25" |
12 | 05'38" | 01:06'03" |
13 | 05'23" | 01:11'26" |
14 | 05'09" | 01:16'35" |
15 | 05'32" | 01:22'07" |
16 | 05'26" | 01:27'33" |
17 | 05'25" | 01:32'58" |
18 | 05'18" | 01:38'16" |
19 | 05'27" | 01:43'43" |
20 | 05'14" | 01:48'57" |
21 | 05'02" | 01:53'59" |
21.1 | 11'06" | 01:55'07" |