23.0 km | 02:19:27 | 06:03/km日期: 2018-02-10 19:29 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 涼爽、風大、小雨 - 卡路里: 1312 Cal - 總步數: 23282 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'25" / 06'04" / 06'01" / 06'14" / 06'15" / 06'01" / 05'46" / 05'47" / 05'52" / 05'54" / 05'58" / 06'16" / 06'08" / 06'10" / 06'15" / 06'35" / 06'06" / 06'24" / 06'27" / 06'19" / 06'14" / 05'45" / 03'59" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+02'08") | 1007 / 1007 | 174 / 89 |
2 | | 06'03" (+01'49") | 1002 / 2009 | 176 / 93 |
3 | | 06'00" (+01'46") | 1000 / 3010 | 176 / 94 |
4 | | 06'13" (+01'59") | 1002 / 4013 | 174 / 92 |
5 | | 06'13" (+01'59") | 1004 / 5017 | 174 / 92 |
6 | | 06'00" (+01'46") | 1001 / 6018 | 174 / 95 |
7 | | 05'45" (+01'31") | 1001 / 7020 | 174 / 99 |
8 | | 05'47" (+01'33") | 1008 / 8028 | 175 / 98 |
9 | | 05'48" (+01'34") | 1001 / 9029 | 176 / 97 |
10 | | 05'57" (+01'43") | 1005 / 10035 | 176 / 95 |
11 | | 05'52" (+01'38") | 1001 / 11036 | 176 / 96 |
12 | | 06'18" (+02'04") | 1004 / 12040 | 175 / 90 |
13 | | 06'02" (+01'48") | 1003 / 13044 | 175 / 94 |
14 | | 06'10" (+01'56") | 1006 / 14050 | 175 / 91 |
15 | | 06'14" (+02'00") | 1006 / 15056 | 174 / 91 |
16 | | 06'34" (+02'20") | 1001 / 16058 | 175 / 86 |
17 | | 06'04" (+01'50") | 1000 / 17058 | 176 / 93 |
18 | | 06'23" (+02'09") | 1002 / 18061 | 176 / 88 |
19 | | 06'25" (+02'11") | 1010 / 19072 | 176 / 88 |
20 | | 06'13" (+01'59") | 1004 / 20077 | 176 / 91 |
21 | | 06'11" (+01'57") | 1008 / 21086 | 177 / 90 |
22 | | 05'43" (+01'29") | 1007 / 22093 | 85 / 204 |
23 | | 04'14" | 1002 / 23096 | 17 / 1354 |
2月累積里程 :
217.84 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 06'14" | 00:24'44" |
5 | 06'15" | 00:30'59" |
6 | 06'01" | 00:37'00" |
7 | 05'46" | 00:42'46" |
8 | 05'47" | 00:48'33" |
9 | 05'52" | 00:54'25" |
10 | 05'54" | 01:00'19" |
11 | 05'58" | 01:06'17" |
12 | 06'16" | 01:12'33" |
13 | 06'08" | 01:18'41" |
14 | 06'10" | 01:24'51" |
15 | 06'15" | 01:31'06" |
16 | 06'35" | 01:37'41" |
17 | 06'06" | 01:43'47" |
18 | 06'24" | 01:50'11" |
19 | 06'27" | 01:56'38" |
20 | 06'19" | 02:02'57" |
21 | 06'14" | 02:09'11" |
22 | 05'45" | 02:14'56" |
23 | 03'59" | 02:18'55" |
23.0 | 13'34" | 02:19'27" |