恭喜完成了第 90 馬
全馬 | 03:26:39 | 04:53/km | 第90馬| 官方成績 |
| 日期 | 2018-02-11 |
| 成績 | 03:26:39 |
| 總名次 | 38 / 558 |
| 分組名次 | 2 / 65 |
| 平均速度 | 04:53/km |
米文台
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'31" (+00'13") | 00:46'49" |
| 00:23'18" |
| 00:23'47" (+00'29") | 00:47'31" (+00'42") |
| 00:23'44" (+00'26") |
| 00:24'26" (+01'08") | 00:49'41" (+02'52") |
| 00:25'15" (+01'57") |
| 00:26'36" (+03'18") | 00:54'09" (+07'20") |
| 00:27'33" (+04'15") |
|
日期: 2018-02-11 07:15 - 地點: 台南長榮大學 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 2241 Cal - 總步數: 39526 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'19") | 1006 / 1006 | 193 / 106 |
| 2 | | 04'38" (+00'06") | 1008 / 2014 | 196 / 109 |
| 3 | | 04'39" (+00'07") | 1009 / 3024 | 195 / 109 |
| 4 | | 04'36" (+00'04") | 1008 / 4032 | 195 / 111 |
| 5 | | 04'34" (+00'02") | 1005 / 5038 | 194 / 112 |
| 6 | | 04'32" | 1000 / 6039 | 194 / 112 |
| 7 | | 04'37" (+00'05") | 1005 / 7045 | 193 / 111 |
| 8 | | 04'43" (+00'11") | 1004 / 8049 | 192 / 110 |
| 9 | | 04'41" (+00'09") | 1003 / 9052 | 192 / 110 |
| 10 | | 04'39" (+00'07") | 1007 / 10060 | 193 / 110 |
| 11 | | 04'32" | 1003 / 11063 | 193 / 113 |
| 12 | | 04'49" (+00'17") | 1006 / 12070 | 192 / 107 |
| 13 | | 04'45" (+00'13") | 1007 / 13078 | 193 / 108 |
| 14 | | 04'43" (+00'11") | 1006 / 14085 | 193 / 109 |
| 15 | | 04'47" (+00'15") | 1007 / 15093 | 192 / 108 |
| 16 | | 04'40" (+00'08") | 1003 / 16096 | 193 / 110 |
| 17 | | 04'46" (+00'14") | 1004 / 17100 | 192 / 108 |
| 18 | | 04'47" (+00'15") | 1007 / 18108 | 193 / 107 |
| 19 | | 04'38" (+00'06") | 1001 / 19109 | 195 / 110 |
| 20 | | 04'39" (+00'07") | 1017 / 20127 | 194 / 110 |
| 21 | | 05'01" (+00'29") | 1000 / 21128 | 189 / 105 |
| 22 | | 04'46" (+00'14") | 1003 / 22131 | 194 / 107 |
| 23 | | 04'52" (+00'20") | 1003 / 23135 | 193 / 106 |
| 24 | | 04'58" (+00'26") | 1003 / 24139 | 191 / 105 |
| 25 | | 04'52" (+00'20") | 1009 / 25148 | 192 / 106 |
| 26 | | 04'49" (+00'17") | 1005 / 26154 | 191 / 108 |
| 27 | | 05'04" (+00'32") | 1006 / 27160 | 188 / 104 |
| 28 | | 04'45" (+00'13") | 1006 / 28166 | 191 / 109 |
| 29 | | 05'04" (+00'32") | 1005 / 29171 | 190 / 103 |
| 30 | | 05'27" (+00'55") | 1001 / 30173 | 187 / 97 |
| 31 | | 05'11" (+00'39") | 1000 / 31174 | 188 / 102 |
| 32 | | 05'08" (+00'36") | 1000 / 32174 | 189 / 102 |
| 33 | | 05'31" (+00'59") | 1001 / 33176 | 186 / 96 |
| 34 | | 05'20" (+00'48") | 1000 / 34177 | 188 / 99 |
| 35 | | 05'23" (+00'51") | 1005 / 35182 | 188 / 98 |
| 36 | | 05'37" (+01'05") | 1004 / 36187 | 181 / 97 |
| 37 | | 05'14" (+00'42") | 1001 / 37189 | 188 / 101 |
| 38 | | 05'25" (+00'53") | 1003 / 38193 | 187 / 98 |
| 39 | | 05'47" (+01'15") | 1006 / 39199 | 182 / 94 |
| 40 | | 05'25" (+00'53") | 1006 / 40206 | 188 / 97 |
| 41 | | 05'27" (+00'55") | 1007 / 41214 | 186 / 97 |
| 42 | | 05'25" (+00'53") | 510 / 41724 | 187 / 98 |
07:15時參加2018光耀長榮馬拉松賽，天氣陰冷，有點飄小雨，天冷補給站上也冷清清，進站補給的不多，水及水果點綴幾樣，其他吃的點心也不多，我只喝水及吃香蕉!路線安排還好，應是破PB的好時機!可惜我上周練的不夠，後10K就顯提不起力，以3:26跑完全程!
賽後評分: 07:15時參加2018光耀長榮馬拉松賽，天氣陰冷12度，有點飄小雨，天冷補給站上也冷清清，進站補給的不多，水及水果點綴幾樣，其他吃的點心也不多，我只喝水及吃香蕉!路線安排還好，進終點後天冷薑湯準備不夠!領獎居然也給錯組別了!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 327.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'39" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 04'33" | 00:28'04" |
| 7 | 04'39" | 00:32'43" |
| 8 | 04'45" | 00:37'28" |
| 9 | 04'42" | 00:42'10" |
| 10 | 04'39" | 00:46'49" |
| 11 | 04'33" | 00:51'22" |
| 12 | 04'50" | 00:56'12" |
| 13 | 04'49" | 01:01'01" |
| 14 | 04'45" | 01:05'46" |
| 15 | 04'50" | 01:10'36" |
| 16 | 04'41" | 01:15'17" |
| 17 | 04'48" | 01:20'05" |
| 18 | 04'47" | 01:24'52" |
| 19 | 04'42" | 01:29'34" |
| 20 | 04'46" | 01:34'20" |
| 21 | 04'52" | 01:39'12" |
| 22 | 04'48" | 01:44'00" |
| 23 | 04'54" | 01:48'54" |
| 24 | 05'00" | 01:53'54" |
| 25 | 04'52" | 01:58'46" |
| 26 | 04'51" | 02:03'37" |
| 27 | 05'06" | 02:08'43" |
| 28 | 04'47" | 02:13'30" |
| 29 | 05'06" | 02:18'36" |
| 30 | 05'25" | 02:24'01" |
| 31 | 05'12" | 02:29'13" |
| 32 | 05'09" | 02:34'22" |
| 33 | 05'32" | 02:39'54" |
| 34 | 05'18" | 02:45'12" |
| 35 | 05'25" | 02:50'37" |
| 36 | 05'36" | 02:56'13" |
| 37 | 05'18" | 03:01'31" |
| 38 | 05'24" | 03:06'55" |
| 39 | 05'47" | 03:12'42" |
| 40 | 05'28" | 03:18'10" |
| 41 | 05'30" | 03:23'40" |
| 41.5 | 06'19" | 03:26'54" |
展開計圈分析
留言 
