| 賽後評分: 天氣涼涼的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 234.45 km  NIKE, 白 累積 : 246.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'14" | 00:13'11" | | 3 | 06'11" | 00:19'22" | | 4 | 06'02" | 00:25'24" | | 5 | 06'03" | 00:31'27" | | 6 | 06'57" | 00:38'24" | | 7 | 07'12" | 00:45'36" | | 8 | 06'01" | 00:51'37" | | 9 | 06'04" | 00:57'41" | | 10 | 06'08" | 01:03'49" | | 11 | 07'13" | 01:11'02" | | 12 | 06'03" | 01:17'05" | | 13 | 07'49" | 01:24'54" | | 14 | 06'10" | 01:31'04" | | 15 | 06'11" | 01:37'15" | | 16 | 06'07" | 01:43'22" | | 17 | 09'57" | 01:53'19" | | 18 | 09'23" | 02:02'42" | | 19 | 06'07" | 02:08'49" | | 20 | 06'10" | 02:14'59" | | 21 | 08'46" | 02:23'45" | | 22 | 06'13" | 02:29'58" | | 23 | 06'16" | 02:36'14" | | 24 | 10'07" | 02:46'21" | | 25 | 09'33" | 02:55'54" | | 26 | 06'41" | 03:02'35" | | 27 | 08'32" | 03:11'07" | | 28 | 08'26" | 03:19'33" | | 29 | 08'56" | 03:28'29" | | 30 | 06'32" | 03:35'01" | | 31 | 06'15" | 03:41'16" | | 32 | 12'31" | 03:53'47" | | 33 | 06'42" | 04:00'29" | | 34 | 06'25" | 04:06'54" | | 35 | 06'26" | 04:13'20" | | 36 | 06'25" | 04:19'45" | | 37 | 10'27" | 04:30'12" | | 38 | 06'21" | 04:36'33" | | 39 | 07'12" | 04:43'45" | | 40 | 06'35" | 04:50'20" | | 41 | 06'00" | 04:56'20" | | 42 | 09'30" | 05:05'50" | | 42.2 | 08'26" | 05:07'37" |
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