10.0 km | 00:54:52 | 05:28/km日期: 2018-02-13 19:35 - 平均心率: 148 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66% - PM2.5: 不佳(58)
Pace: 06'07" / 05'21" / 05'29" / 05'21" / 05'24" / 05'22" / 05'26" / 05'24" / 05'30" / 05'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 240.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'26" | 00:38'30" |
| 8 | 05'24" | 00:43'54" |
| 9 | 05'30" | 00:49'24" |
| 10 | 05'23" | 00:54'47" |
| 10.0 | 04'36" | 00:54'52" |
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