13.4 km | 01:09:00 | 05:08/km日期: 2018-02-14 17:09 - 總爬升: 177 m - 平均心率: 152 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 47%
Pace: 05'34" / 05'01" / 05'06" / 05'03" / 05'02" / 05'17" / 05'16" / 05'04" / 05'05" / 05'07" / 05'16" / 05'05" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 05'17" | 00:31'03" |
| 7 | 05'16" | 00:36'19" |
| 8 | 05'04" | 00:41'23" |
| 9 | 05'05" | 00:46'28" |
| 10 | 05'07" | 00:51'35" |
| 11 | 05'16" | 00:56'51" |
| 12 | 05'05" | 01:01'56" |
| 13 | 05'03" | 01:06'59" |
| 13.4 | 05'05" | 01:09'02" |
留言 
展開計圈分析
