23.0 km | 02:15:32 | 05:53/km日期: 2018-02-15 10:06 - 總爬升: 138 m - 平均心率: 167 - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 06'06" / 06'09" / 05'53" / 05'51" / 05'47" / 05'42" / 05'34" / 06'12" / 05'55" / 06'01" / 05'52" / 06'02" / 07'41" / 05'53" / 06'06" / 05'38" / 10'09" / 06'07" / 06'19" / 13'35" / 05'19" / 05'47" / 583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" (+00'33") | 1000 / 14000 |
| 15 | | 06'06" (+00'47") | 1000 / 15000 |
| 16 | | 05'37" (+00'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'37") | 1000 / 17000 |
| 18 | | 06'07" (+00'48") | 1000 / 18000 |
| 19 | | 06'18" (+00'59") | 1000 / 19000 |
| 20 | | 05'45" (+00'26") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'46" (+00'27") | 1000 / 22000 |
| 23 | | 05'48" (+00'29") | 1000 / 23000 |
| 24 | | 04'56" | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 127.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 05'34" | 00:41'02" |
| 8 | 06'12" | 00:47'14" |
| 9 | 05'55" | 00:53'09" |
| 10 | 06'01" | 00:59'10" |
| 11 | 05'52" | 01:05'02" |
| 12 | 06'02" | 01:11'04" |
| 13 | 07'41" | 01:18'45" |
| 14 | 05'53" | 01:24'38" |
| 15 | 06'06" | 01:30'44" |
| 16 | 05'38" | 01:36'22" |
| 17 | 10'09" | 01:46'31" |
| 18 | 06'07" | 01:52'38" |
| 19 | 06'19" | 01:58'57" |
| 20 | 13'35" | 02:12'32" |
| 21 | 05'19" | 02:17'51" |
| 22 | 05'47" | 02:23'38" |
| 23.0 | 05'47" | 02:29'28" |
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