15.1 km | 01:13:48 | 04:54/km日期: 2018-02-15 16:59 - 地點: 自強 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'33" / 05'12" / 05'12" / 04'40" / 04'39" / 04'45" / 04'44" / 04'36" / 04'37" / 04'37" / 04'47" / 04'39" / 04'47" / 05'19" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'35") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'42") | 1000 / 14000 |
| 15 | | 05'21" (+00'45") | 1000 / 15000 |
| 16 | | 05'12" (+00'36") | 61 / 15061 |
天氣突然變熱了，跑起來變得比較累了。
原本的課表MP 15跑不起來，加上要回家吃年夜飯，只跑10K就減量收工了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
221.12 km 
NIKE ZOOM STREAK 6 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 04'40" | 00:20'37" |
| 5 | 04'39" | 00:25'16" |
| 6 | 04'45" | 00:30'01" |
| 7 | 04'44" | 00:34'45" |
| 8 | 04'36" | 00:39'21" |
| 9 | 04'37" | 00:43'58" |
| 10 | 04'37" | 00:48'35" |
| 11 | 04'47" | 00:53'22" |
| 12 | 04'39" | 00:58'01" |
| 13 | 04'47" | 01:02'48" |
| 14 | 05'19" | 01:08'07" |
| 15 | 05'21" | 01:13'28" |
| 15.1 | 05'07" | 01:13'47" |
展開計圈分析
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