55.0 km | 05:10:16 | 05:38/km | 第4馬官方成績 |
日期 | 2018-02-16 |
成績 | 05:10:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" (+03'15") | 00:58'08" (+06'06") |
| 00:29'29" (+04'05") |
| 00:27'19" (+01'55") | 00:53'49" (+01'47") |
| 00:26'30" (+01'06") |
| 00:25'24" | 00:52'02" |
| 00:26'38" (+01'14") |
| 00:28'49" (+03'25") | 00:56'25" (+04'23") |
| 00:27'36" (+02'12") |
| 00:29'44" (+04'20") | 00:58'54" (+06'52") |
| 00:29'10" (+03'46") |
| 00:29'22" (+03'58") | 00:00'00" |
|
日期: 2018-02-16 06:01 - 地點: 善化->安定->西港->佳里->將軍->學甲->鹽水->新營 - 天氣: 大晴天 - 平均心率: 144 - 卡路里: 3325 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'53") | 1000 / 1000 |
2 | | 05'34" (+00'44") | 1000 / 2000 |
3 | | 05'20" (+00'30") | 1000 / 3000 |
4 | | 05'43" (+00'53") | 1000 / 4000 |
5 | | 05'17" (+00'27") | 1000 / 5000 |
6 | | 06'45" (+01'55") | 1000 / 6000 |
7 | | 05'23" (+00'33") | 1000 / 7000 |
8 | | 05'37" (+00'47") | 1000 / 8000 |
9 | | 06'05" (+01'15") | 1000 / 9000 |
10 | | 05'37" (+00'47") | 1000 / 10000 |
11 | | 06'17" (+01'27") | 1000 / 11000 |
12 | | 05'30" (+00'40") | 1000 / 12000 |
13 | | 04'54" (+00'04") | 1000 / 13000 |
14 | | 05'43" (+00'53") | 1000 / 14000 |
15 | | 04'52" (+00'02") | 1000 / 15000 |
16 | | 05'39" (+00'49") | 1000 / 16000 |
17 | | 04'59" (+00'09") | 1000 / 17000 |
18 | | 05'02" (+00'12") | 1000 / 18000 |
19 | | 04'58" (+00'08") | 1000 / 19000 |
20 | | 05'51" (+01'01") | 1000 / 20000 |
21 | | 05'29" (+00'39") | 1000 / 21000 |
22 | | 04'50" | 1000 / 22000 |
23 | | 04'56" (+00'06") | 1000 / 23000 |
24 | | 05'14" (+00'24") | 1000 / 24000 |
25 | | 04'53" (+00'03") | 1000 / 25000 |
26 | | 04'52" (+00'02") | 1000 / 26000 |
27 | | 06'22" (+01'32") | 1000 / 27000 |
28 | | 04'56" (+00'06") | 1000 / 28000 |
29 | | 05'29" (+00'39") | 1000 / 29000 |
30 | | 04'56" (+00'06") | 1000 / 30000 |
31 | | 07'41" (+02'51") | 1000 / 31000 |
32 | | 05'46" (+00'56") | 1000 / 32000 |
33 | | 04'56" (+00'06") | 1000 / 33000 |
34 | | 05'00" (+00'10") | 1000 / 34000 |
35 | | 05'24" (+00'34") | 1000 / 35000 |
36 | | 05'54" (+01'04") | 1000 / 36000 |
37 | | 04'51" (+00'01") | 1000 / 37000 |
38 | | 05'09" (+00'19") | 1000 / 38000 |
39 | | 06'26" (+01'36") | 1000 / 39000 |
40 | | 05'14" (+00'24") | 1000 / 40000 |
41 | | 05'15" (+00'25") | 1000 / 41000 |
42 | | 07'48" (+02'58") | 1000 / 42000 |
43 | | 05'08" (+00'18") | 1000 / 43000 |
44 | | 04'59" (+00'09") | 1000 / 44000 |
45 | | 06'33" (+01'43") | 1000 / 45000 |
46 | | 05'26" (+00'36") | 1000 / 46000 |
47 | | 05'14" (+00'24") | 1000 / 47000 |
48 | | 07'56" (+03'06") | 1000 / 48000 |
49 | | 05'17" (+00'27") | 1000 / 49000 |
50 | | 05'14" (+00'24") | 1000 / 50000 |
51 | | 06'01" (+01'11") | 1000 / 51000 |
52 | | 05'35" (+00'45") | 1000 / 52000 |
53 | | 06'10" (+01'20") | 1000 / 53000 |
54 | | 05'40" (+00'50") | 1000 / 54000 |
55 | | 05'53" (+01'03") | 1000 / 55000 |
第二次的拜年馬 距離較長 但比較不累 不過有點熱...
賽前宣言: 新年新氣象!還是希望有個不一樣開始&煥然一新的一年~
賽後評分: 大年初一 辛苦所有工作人員了 希望明年還有機會參與最後一屆~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 271.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'34" | 00:12'18" |
3 | 05'21" | 00:17'39" |
4 | 05'43" | 00:23'22" |
5 | 05'17" | 00:28'39" |
6 | 06'45" | 00:35'24" |
7 | 05'24" | 00:40'48" |
8 | 05'38" | 00:46'26" |
9 | 06'05" | 00:52'31" |
10 | 05'37" | 00:58'08" |
11 | 06'18" | 01:04'26" |
12 | 05'30" | 01:09'56" |
13 | 04'55" | 01:14'51" |
14 | 05'44" | 01:20'35" |
15 | 04'52" | 01:25'27" |
16 | 05'39" | 01:31'06" |
17 | 04'59" | 01:36'05" |
18 | 05'03" | 01:41'08" |
19 | 04'58" | 01:46'06" |
20 | 05'51" | 01:51'57" |
21 | 05'29" | 01:57'26" |
22 | 04'51" | 02:02'17" |
23 | 04'56" | 02:07'13" |
24 | 05'14" | 02:12'27" |
25 | 04'54" | 02:17'21" |
26 | 04'53" | 02:22'14" |
27 | 06'23" | 02:28'37" |
28 | 04'57" | 02:33'34" |
29 | 05'29" | 02:39'03" |
30 | 04'56" | 02:43'59" |
31 | 07'42" | 02:51'41" |
32 | 05'46" | 02:57'27" |
33 | 04'56" | 03:02'23" |
34 | 05'03" | 03:07'26" |
35 | 05'22" | 03:12'48" |
36 | 05'54" | 03:18'42" |
37 | 04'52" | 03:23'34" |
38 | 05'09" | 03:28'43" |
39 | 06'26" | 03:35'09" |
40 | 05'15" | 03:40'24" |
41 | 05'16" | 03:45'40" |
42 | 07'48" | 03:53'28" |
43 | 05'08" | 03:58'36" |
44 | 04'59" | 04:03'35" |
45 | 06'33" | 04:10'08" |
46 | 05'27" | 04:15'35" |
47 | 05'14" | 04:20'49" |
48 | 07'56" | 04:28'45" |
49 | 05'18" | 04:34'03" |
50 | 05'15" | 04:39'18" |
51 | 06'01" | 04:45'19" |
52 | 05'36" | 04:50'55" |
53 | 06'10" | 04:57'05" |
54 | 05'41" | 05:02'46" |
55 | 05'54" | 05:08'40" |
55.2 | 07'32" | 05:10'16" |