| 賽後評分: 補給真不錯 完全都沒餓到 感謝志工的熱情服務 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 212.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'15" | 00:13'24" | | 3 | 06'17" | 00:19'41" | | 4 | 06'02" | 00:25'43" | | 5 | 05'56" | 00:31'39" | | 6 | 07'21" | 00:39'00" | | 7 | 05'53" | 00:44'53" | | 8 | 05'44" | 00:50'37" | | 9 | 06'11" | 00:56'48" | | 10 | 05'50" | 01:02'38" | | 11 | 06'27" | 01:09'05" | | 12 | 05'50" | 01:14'55" | | 13 | 05'42" | 01:20'37" | | 14 | 06'48" | 01:27'25" | | 15 | 05'36" | 01:33'01" | | 16 | 07'23" | 01:40'24" | | 17 | 05'44" | 01:46'08" | | 18 | 05'45" | 01:51'53" | | 19 | 05'36" | 01:57'29" | | 20 | 06'07" | 02:03'36" | | 21 | 07'47" | 02:11'23" | | 22 | 05'46" | 02:17'09" | | 23 | 05'47" | 02:22'56" | | 24 | 05'53" | 02:28'49" | | 25 | 06'22" | 02:35'11" | | 26 | 05'45" | 02:40'56" | | 27 | 05'45" | 02:46'41" | | 28 | 09'20" | 02:56'01" | | 29 | 05'27" | 03:01'28" | | 30 | 06'06" | 03:07'34" | | 31 | 05'48" | 03:13'22" | | 32 | 08'19" | 03:21'41" | | 33 | 06'20" | 03:28'01" | | 34 | 06'06" | 03:34'07" | | 35 | 05'49" | 03:39'56" | | 36 | 05'58" | 03:45'54" | | 37 | 07'38" | 03:53'32" | | 38 | 08'06" | 04:01'38" | | 39 | 06'02" | 04:07'40" | | 40 | 06'08" | 04:13'48" | | 41 | 07'17" | 04:21'05" | | 42 | 06'21" | 04:27'26" | | 43 | 08'32" | 04:35'58" | | 44 | 06'28" | 04:42'26" | | 45 | 10'23" | 04:52'49" | | 46 | 08'28" | 05:01'17" | | 47 | 09'39" | 05:10'56" | | 48 | 06'58" | 05:17'54" | | 49 | 10'28" | 05:28'22" | | 50 | 06'38" | 05:35'00" | | 51 | 08'33" | 05:43'33" | | 52 | 08'00" | 05:51'33" | | 53 | 07'16" | 05:58'49" | | 54 | 09'03" | 06:07'52" | | 55 | 07'55" | 06:15'47" | | 56 | 07'15" | 06:23'02" | | 57 | 07'06" | 06:30'08" | | 57.4 | 09'16" | 06:33'48" |
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55.0 km | 06:33:48 | 07:09/km | 第8馬
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