| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 115.05 km  Saucony Kinvara 4 累積 : 348.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'04" | 00:11'31" | | 3 | 05'05" | 00:16'36" | | 4 | 05'21" | 00:21'57" | | 5 | 05'18" | 00:27'15" | | 6 | 05'25" | 00:32'40" | | 7 | 05'13" | 00:37'53" | | 8 | 05'34" | 00:43'27" | | 9 | 05'26" | 00:48'53" | | 10 | 05'11" | 00:54'04" | | 11 | 05'46" | 00:59'50" | | 12 | 05'31" | 01:05'21" | | 13 | 05'45" | 01:11'06" | | 14 | 05'50" | 01:16'56" | | 15 | 06'24" | 01:23'20" | | 16 | 05'33" | 01:28'53" | | 17 | 05'21" | 01:34'14" | | 18 | 05'29" | 01:39'43" | | 19 | 05'47" | 01:45'30" | | 20 | 05'54" | 01:51'24" | | 21 | 06'01" | 01:57'25" | | 22 | 05'44" | 02:03'09" | | 23 | 06'04" | 02:09'13" | | 24 | 06'18" | 02:15'31" | | 25 | 06'37" | 02:22'08" | | 26 | 07'08" | 02:29'16" | | 27 | 06'36" | 02:35'52" | | 28 | 06'30" | 02:42'22" | | 29 | 06'26" | 02:48'48" | | 30 | 06'26" | 02:55'14" | | 31 | 07'28" | 03:02'42" | | 32 | 06'24" | 03:09'06" | | 33 | 06'46" | 03:15'52" | | 34 | 07'12" | 03:23'04" | | 35 | 05'49" | 03:28'53" | | 36 | 05'55" | 03:34'48" | | 37 | 06'11" | 03:40'59" | | 38 | 07'13" | 03:48'12" | | 39 | 06'40" | 03:54'52" | | 40 | 06'28" | 04:01'20" | | 41 | 06'00" | 04:07'20" | | 42 | 06'18" | 04:13'38" | | 42.4 | 06'15" | 04:16'11" |
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