7.0 km | 00:35:18 | 05:03/km日期: 2018-02-13 19:38 - 平均心率: 155 - 卡路里: 452 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 04'49" / 05'08" / 05'21" / 05'21" / 05'21" / 04'58" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 399 / 399 |
| 2 | | 04'23" (+00'20") | 396 / 796 |
| 3 | | 06'48" (+02'45") | 390 / 1187 |
| 4 | | 04'47" (+00'44") | 394 / 1581 |
| 5 | | 04'27" (+00'24") | 400 / 1981 |
| 6 | | 06'59" (+02'56") | 406 / 2388 |
| 7 | | 04'18" (+00'15") | 412 / 2801 |
| 8 | | 04'12" (+00'09") | 412 / 3213 |
| 9 | | 06'55" (+02'52") | 406 / 3620 |
| 10 | | 04'13" (+00'10") | 412 / 4032 |
| 11 | | 04'11" (+00'08") | 412 / 4445 |
| 12 | | 06'57" (+02'54") | 416 / 4862 |
| 13 | | 04'10" (+00'07") | 419 / 5282 |
| 14 | | 04'03" | 418 / 5701 |
| 15 | | 07'03" (+03'00") | 415 / 6117 |
| 16 | | 04'10" (+00'07") | 423 / 6541 |
| 17 | | 04'03" | 416 / 6958 |
| 18 | | 05'22" (+01'19") | 15 / 6973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
59.89 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'08" | 00:09'57" |
| 3 | 05'21" | 00:15'18" |
| 4 | 05'21" | 00:20'39" |
| 5 | 05'21" | 00:26'00" |
| 6 | 04'58" | 00:30'58" |
| 7.0 | 04'27" | 00:35'18" |
展開計圈分析
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