25.0 km | 03:30:20 | 08:24/km日期: 2018-02-17 09:11 - 總爬升: 309 m - 平均心率: 135 - 卡路里: 1506 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 06'57" / 07'00" / 07'34" / 09'08" / 08'08" / 07'28" / 08'13" / 09'36" / 09'07" / 08'12" / 07'58" / 08'20" / 10'26" / 09'05" / 08'16" / 07'56" / 08'14" / 07'12" / 08'57" / 07'08" / 09'38" / 10'56" / 07'44" / 08'18" / 08'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'00" (+00'04") | 1000 / 2000 |
| 3 | | 07'33" (+00'37") | 1000 / 3000 |
| 4 | | 09'07" (+02'11") | 1000 / 4000 |
| 5 | | 08'08" (+01'12") | 1000 / 5000 |
| 6 | | 07'28" (+00'32") | 1000 / 6000 |
| 7 | | 08'12" (+01'16") | 1000 / 7000 |
| 8 | | 09'36" (+02'40") | 1000 / 8000 |
| 9 | | 09'07" (+02'11") | 1000 / 9000 |
| 10 | | 08'12" (+01'16") | 1000 / 10000 |
| 11 | | 07'58" (+01'02") | 1000 / 11000 |
| 12 | | 08'19" (+01'23") | 1000 / 12000 |
| 13 | | 10'25" (+03'29") | 1000 / 13000 |
| 14 | | 09'05" (+02'09") | 1000 / 14000 |
| 15 | | 08'15" (+01'19") | 1000 / 15000 |
| 16 | | 07'56" (+01'00") | 1000 / 16000 |
| 17 | | 08'13" (+01'17") | 1000 / 17000 |
| 18 | | 07'12" (+00'16") | 1000 / 18000 |
| 19 | | 08'57" (+02'01") | 1000 / 19000 |
| 20 | | 07'07" (+00'11") | 1000 / 20000 |
| 21 | | 09'38" (+02'42") | 1000 / 21000 |
| 22 | | 10'56" (+04'00") | 1000 / 22000 |
| 23 | | 07'44" (+00'48") | 1000 / 23000 |
| 24 | | 08'17" (+01'21") | 1000 / 24000 |
| 25 | | 08'44" (+01'48") | 1000 / 25000 |
| 26 | | 11'21" (+04'25") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 251.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 07'34" | 00:21'31" |
| 4 | 09'08" | 00:30'39" |
| 5 | 08'08" | 00:38'47" |
| 6 | 07'28" | 00:46'15" |
| 7 | 08'13" | 00:54'28" |
| 8 | 09'36" | 01:04'04" |
| 9 | 09'07" | 01:13'11" |
| 10 | 08'12" | 01:21'23" |
| 11 | 07'58" | 01:29'21" |
| 12 | 08'20" | 01:37'41" |
| 13 | 10'26" | 01:48'07" |
| 14 | 09'05" | 01:57'12" |
| 15 | 08'16" | 02:05'28" |
| 16 | 07'56" | 02:13'24" |
| 17 | 08'14" | 02:21'38" |
| 18 | 07'12" | 02:28'50" |
| 19 | 08'57" | 02:37'47" |
| 20 | 07'08" | 02:44'55" |
| 21 | 09'38" | 02:54'33" |
| 22 | 10'56" | 03:05'29" |
| 23 | 07'44" | 03:13'13" |
| 24 | 08'18" | 03:21'31" |
| 25 | 08'44" | 03:30'15" |
| 25.0 | 11'24" | 03:30'20" |
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