55.1 km | 06:55:27 | 07:32/km日期: 2018-02-16 06:00 - 卡路里: 2978 Cal - 平均步頻: 154
Pace: 07'02" / 06'20" / 06'21" / 07'17" / 05'57" / 09'53" / 06'19" / 06'14" / 06'37" / 06'19" / 08'34" / 06'20" / 06'12" / 07'03" / 06'10" / 11'29" / 06'15" / 06'18" / 06'04" / 06'28" / 07'16" / 06'12" / 05'57" / 06'27" / 06'14" / 06'01" / 07'11" / 06'15" / 06'10" / 06'54" / 06'59" / 06'19" / 08'20" / 06'31" / 07'31" / 09'14" / 08'06" / 08'17" / 11'15" / 07'09" / 06'36" / 14'00" / 09'21" / 06'27" / 09'09" / 08'00" / 08'46" / 11'31" / 08'39" / 08'12" / 07'58" / 08'34" / 09'05" / 07'45" / 07'13" / 04'52" /
2月累積里程 :
244.34 km MIZUNO WAVE INSPIRE 12_藍 累積 :
4420.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'20" | 00:13'22" |
3 | 06'21" | 00:19'43" |
4 | 07'17" | 00:27'00" |
5 | 05'57" | 00:32'57" |
6 | 09'53" | 00:42'50" |
7 | 06'19" | 00:49'09" |
8 | 06'14" | 00:55'23" |
9 | 06'37" | 01:02'00" |
10 | 06'19" | 01:08'19" |
11 | 08'34" | 01:16'53" |
12 | 06'20" | 01:23'13" |
13 | 06'12" | 01:29'25" |
14 | 07'03" | 01:36'28" |
15 | 06'10" | 01:42'38" |
16 | 11'29" | 01:54'07" |
17 | 06'15" | 02:00'22" |
18 | 06'18" | 02:06'40" |
19 | 06'04" | 02:12'44" |
20 | 06'28" | 02:19'12" |
21 | 07'16" | 02:26'28" |
22 | 06'12" | 02:32'40" |
23 | 05'57" | 02:38'37" |
24 | 06'27" | 02:45'04" |
25 | 06'14" | 02:51'18" |
26 | 06'01" | 02:57'19" |
27 | 07'11" | 03:04'30" |
28 | 06'15" | 03:10'45" |
29 | 06'10" | 03:16'55" |
30 | 06'54" | 03:23'49" |
31 | 06'59" | 03:30'48" |
32 | 06'19" | 03:37'07" |
33 | 08'20" | 03:45'27" |
34 | 06'31" | 03:51'58" |
35 | 07'31" | 03:59'29" |
36 | 09'14" | 04:08'43" |
37 | 08'06" | 04:16'49" |
38 | 08'17" | 04:25'06" |
39 | 11'15" | 04:36'21" |
40 | 07'09" | 04:43'30" |
41 | 06'36" | 04:50'06" |
42 | 14'00" | 05:04'06" |
43 | 09'21" | 05:13'27" |
44 | 06'27" | 05:19'54" |
45 | 09'09" | 05:29'03" |
46 | 08'00" | 05:37'03" |
47 | 08'46" | 05:45'49" |
48 | 11'31" | 05:57'20" |
49 | 08'39" | 06:05'59" |
50 | 08'12" | 06:14'11" |
51 | 07'58" | 06:22'09" |
52 | 08'34" | 06:30'43" |
53 | 09'05" | 06:39'48" |
54 | 07'45" | 06:47'33" |
55 | 07'13" | 06:54'46" |
55.1 | 04'51" | 06:55'27" |