23.1 km | 02:48:33 | 07:18/km日期: 2018-02-18 07:15 - 總爬升: 394 m - 平均心率: 148 - 卡路里: 1823 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'03" / 07'34" / 12'27" / 06'52" / 08'45" / 06'04" / 05'35" / 22'11" / 07'48" / 06'42" / 20'29" / 09'33" / 06'47" / 17'06" / 07'20" / 16'44" / 08'50" / 18'07" / 08'26" / 06'02" / 05'25" / 07'39" / 08'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'36") | 1000 / 1000 |
| 2 | | 07'34" (+02'09") | 1000 / 2000 |
| 3 | | 08'09" (+02'44") | 1000 / 3000 |
| 4 | | 06'51" (+01'26") | 1000 / 4000 |
| 5 | | 07'25" (+02'00") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+01'10") | 1000 / 8000 |
| 9 | | 07'27" (+02'02") | 1000 / 9000 |
| 10 | | 06'41" (+01'16") | 1000 / 10000 |
| 11 | | 07'15" (+01'50") | 1000 / 11000 |
| 12 | | 07'12" (+01'47") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 1000 / 13000 |
| 14 | | 06'29" (+01'04") | 1000 / 14000 |
| 15 | | 06'49" (+01'24") | 1000 / 15000 |
| 16 | | 08'36" (+03'11") | 1000 / 16000 |
| 17 | | 08'50" (+03'25") | 1000 / 17000 |
| 18 | | 12'24" (+06'59") | 1000 / 18000 |
| 19 | | 06'47" (+01'22") | 1000 / 19000 |
| 20 | | 06'01" (+00'36") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 07'38" (+02'13") | 1000 / 22000 |
| 23 | | 08'08" (+02'43") | 1000 / 23000 |
| 24 | | 01'31" | 50 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 71.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'34" | 00:15'37" |
| 3 | 12'27" | 00:28'04" |
| 4 | 06'52" | 00:34'56" |
| 5 | 08'45" | 00:43'41" |
| 6 | 06'04" | 00:49'45" |
| 7 | 05'35" | 00:55'20" |
| 8 | 22'11" | 01:17'31" |
| 9 | 07'48" | 01:25'19" |
| 10 | 06'42" | 01:32'01" |
| 11 | 20'29" | 01:52'30" |
| 12 | 09'33" | 02:02'03" |
| 13 | 06'47" | 02:08'50" |
| 14 | 17'06" | 02:25'56" |
| 15 | 07'20" | 02:33'16" |
| 16 | 16'44" | 02:50'00" |
| 17 | 08'50" | 02:58'50" |
| 18 | 18'07" | 03:16'57" |
| 19 | 08'26" | 03:25'23" |
| 20 | 06'02" | 03:31'25" |
| 21 | 05'25" | 03:36'50" |
| 22 | 07'39" | 03:44'29" |
| 23 | 08'10" | 03:52'39" |
| 23.1 | 01'39" | 03:52'44" |
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