21.3 km | 02:10:01 | 06:06/km日期: 2018-02-18 09:30 - 總爬升: 255 m - 平均心率: 121 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'54" / 06'43" / 06'02" / 06'10" / 10'53" / 06'20" / 06'16" / 06'10" / 06'54" / 06'11" / 06'10" / 06'01" / 06'40" / 06'01" / 07'08" / 05'56" / 07'47" / 05'46" / 05'36" / 05'45" / 06'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 05'55" (+00'20") | 1000 / 16000 |
| 17 | | 06'33" (+00'58") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'45" (+00'10") | 1000 / 20000 |
| 21 | | 06'02" (+00'27") | 1000 / 21000 |
| 22 | | 05'35" | 258 / 21258 |
年假中吃太多要跑一下，本想有跑就好，可是出去後一再加碼，從秀朗加到永福再加到中正橋，從12K加到半馬。第一次Y拖跑到半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
148.92 km 
Y拖 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'02" | 00:19'39" |
| 4 | 06'10" | 00:25'49" |
| 5 | 10'53" | 00:36'42" |
| 6 | 06'20" | 00:43'02" |
| 7 | 06'16" | 00:49'18" |
| 8 | 06'10" | 00:55'28" |
| 9 | 06'54" | 01:02'22" |
| 10 | 06'11" | 01:08'33" |
| 11 | 06'10" | 01:14'43" |
| 12 | 06'01" | 01:20'44" |
| 13 | 06'40" | 01:27'24" |
| 14 | 06'01" | 01:33'25" |
| 15 | 07'08" | 01:40'33" |
| 16 | 05'56" | 01:46'29" |
| 17 | 07'47" | 01:54'16" |
| 18 | 05'46" | 02:00'02" |
| 19 | 05'36" | 02:05'38" |
| 20 | 05'45" | 02:11'23" |
| 21 | 06'20" | 02:17'43" |
| 21.3 | 05'36" | 02:19'10" |
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