21.1 km | 02:00:29 | 05:43/km日期: 2018-02-15 16:56 - 平均心率: 151 - 卡路里: 1402 Cal - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 05'18" / 05'06" / 05'09" / 05'09" / 05'11" / 05'09" / 05'32" / 05'30" / 05'45" / 05'36" / 05'51" / 05'19" / 06'04" / 06'23" / 06'06" / 05'48" / 06'20" / 06'25" / 06'10" / 06'36" / 05'42" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
162.83 km Mizuno WAVE RIDER 19 J1GC160404 累積 :
1778.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'06" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'09" | 00:20'42" |
5 | 05'11" | 00:25'53" |
6 | 05'09" | 00:31'02" |
7 | 05'32" | 00:36'34" |
8 | 05'30" | 00:42'04" |
9 | 05'45" | 00:47'49" |
10 | 05'36" | 00:53'25" |
11 | 05'51" | 00:59'16" |
12 | 05'19" | 01:04'35" |
13 | 06'04" | 01:10'39" |
14 | 06'23" | 01:17'02" |
15 | 06'06" | 01:23'08" |
16 | 05'48" | 01:28'56" |
17 | 06'20" | 01:35'16" |
18 | 06'25" | 01:41'41" |
19 | 06'10" | 01:47'51" |
20 | 06'36" | 01:54'27" |
21 | 05'42" | 02:00'09" |
21.1 | 05'58" | 02:00'28" |