20.2 km | 01:50:48 | 05:28/km日期: 2018-02-20 08:26 - 總爬升: 208 m - 地點: 竹東河濱公園 - 天氣: 涼快 - 平均心率: 145 - 卡路里: 1781 Cal - 總步數: 18667 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'45" / 05'50" / 05'37" / 05'58" / 05'34" / 05'38" / 05'45" / 05'25" / 05'26" / 05'25" / 05'16" / 05'12" / 05'10" / 05'06" / 05'13" / 05'25" / 05'24" / 05'29" / 05'03" / 05'07" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'43") | 1003 / 1003 | 162 / 105 |
| 2 | | 05'48" (+00'43") | 1002 / 2005 | 166 / 103 |
| 3 | | 05'37" (+00'32") | 1007 / 3013 | 166 / 106 |
| 4 | | 05'54" (+00'49") | 1000 / 4013 | 162 / 104 |
| 5 | | 05'36" (+00'31") | 1004 / 5017 | 167 / 106 |
| 6 | | 05'39" (+00'34") | 1006 / 6024 | 166 / 106 |
| 7 | | 05'47" (+00'42") | 1000 / 7024 | 167 / 103 |
| 8 | | 05'24" (+00'19") | 1000 / 8025 | 166 / 110 |
| 9 | | 05'24" (+00'19") | 1007 / 9033 | 168 / 109 |
| 10 | | 05'24" (+00'19") | 1001 / 10035 | 168 / 109 |
| 11 | | 05'18" (+00'13") | 1001 / 11036 | 169 / 111 |
| 12 | | 05'10" (+00'05") | 1009 / 12045 | 170 / 113 |
| 13 | | 05'07" (+00'02") | 1009 / 13054 | 171 / 113 |
| 14 | | 05'05" | 1001 / 14056 | 172 / 113 |
| 15 | | 05'14" (+00'09") | 1002 / 15059 | 172 / 110 |
| 16 | | 05'17" (+00'12") | 1005 / 16065 | 172 / 109 |
| 17 | | 05'48" (+00'43") | 1007 / 17072 | 162 / 105 |
| 18 | | 05'16" (+00'11") | 1001 / 18073 | 171 / 110 |
| 19 | | 05'05" | 1009 / 19083 | 172 / 113 |
| 20 | | 05'06" (+00'01") | 1003 / 20086 | 173 / 112 |
| 21 | | 05'34" (+00'29") | 248 / 20335 | 166 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 312.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'58" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 05'45" | 00:40'07" |
| 8 | 05'25" | 00:45'32" |
| 9 | 05'26" | 00:50'58" |
| 10 | 05'25" | 00:56'23" |
| 11 | 05'16" | 01:01'39" |
| 12 | 05'12" | 01:06'51" |
| 13 | 05'10" | 01:12'01" |
| 14 | 05'06" | 01:17'07" |
| 15 | 05'13" | 01:22'20" |
| 16 | 05'25" | 01:27'45" |
| 17 | 05'24" | 01:33'09" |
| 18 | 05'29" | 01:38'38" |
| 19 | 05'03" | 01:43'41" |
| 20 | 05'07" | 01:48'48" |
| 20.2 | 08'03" | 01:50'48" |
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