9.5 km | 00:51:16 | 05:24/km日期: 2018-02-19 17:38 - 地點: 暖暖運動公園 - 卡路里: 384 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'28" / 05'21" / 05'15" / 05'08" / 05'25" / 05'39" / 05'39" / 05'40" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 485 / 9485 |
趁變天之前趕快去動一動
為2/25的高雄馬25K作準備
右腳掌的痛點令人有點擔心...
2月累積里程 : 65.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 05'39" | 00:32'16" |
| 7 | 05'39" | 00:37'55" |
| 8 | 05'40" | 00:43'35" |
| 9 | 05'26" | 00:49'01" |
| 9.5 | 05'25" | 00:51'39" |
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