12.2 km | 01:03:11 | 05:09/km日期: 2018-02-20 17:02 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 04'43" / 04'34" / 05'28" / 05'38" / 05'30" / 05'24" / 04'56" / 04'56" / 04'59" / 05'03" / 05'04" / 05'27" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'09") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 05'27" (+00'53") | 1000 / 3000 |
4 | | 05'38" (+01'04") | 1000 / 4000 |
5 | | 05'30" (+00'56") | 1000 / 5000 |
6 | | 05'24" (+00'50") | 1000 / 6000 |
7 | | 04'55" (+00'21") | 1000 / 7000 |
8 | | 04'55" (+00'21") | 1000 / 8000 |
9 | | 04'59" (+00'25") | 1000 / 9000 |
10 | | 05'03" (+00'29") | 1000 / 10000 |
11 | | 05'04" (+00'30") | 1000 / 11000 |
12 | | 05'27" (+00'53") | 1000 / 12000 |
13 | | 06'08" (+01'34") | 241 / 12241 |
2月累積里程 : 276.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'34" | 00:09'17" |
3 | 05'28" | 00:14'45" |
4 | 05'38" | 00:20'23" |
5 | 05'30" | 00:25'53" |
6 | 05'24" | 00:31'17" |
7 | 04'56" | 00:36'13" |
8 | 04'56" | 00:41'09" |
9 | 04'59" | 00:46'08" |
10 | 05'03" | 00:51'11" |
11 | 05'04" | 00:56'15" |
12 | 05'27" | 01:01'42" |
12.2 | 06'12" | 01:03'12" |