13.6 km | 01:18:57 | 05:48/km日期: 2018-02-21 12:33 - 總爬升: 156 m - 地點: 18^3 - 天氣: 多雲 - 卡路里: 734 Cal - 總步數: 14666 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'34" / 06'05" / 05'31" / 06'14" / 05'42" / 05'15" / 05'53" / 06'08" / 05'19" / 06'15" / 06'01" / 05'11" / 05'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'22") | 1006 / 1006 | 185 / 82 |
| 2 | | 06'04" (+00'55") | 1001 / 2008 | 185 / 88 |
| 3 | | 05'29" (+00'20") | 1003 / 3012 | 179 / 101 |
| 4 | | 06'14" (+01'05") | 1006 / 4018 | 183 / 87 |
| 5 | | 05'38" (+00'29") | 1000 / 5019 | 185 / 95 |
| 6 | | 05'13" (+00'04") | 1004 / 6023 | 188 / 101 |
| 7 | | 05'55" (+00'46") | 1004 / 7028 | 185 / 90 |
| 8 | | 06'04" (+00'55") | 1005 / 8034 | 188 / 87 |
| 9 | | 05'18" (+00'09") | 1002 / 9036 | 185 / 101 |
| 10 | | 06'13" (+01'04") | 1002 / 10039 | 181 / 88 |
| 11 | | 05'58" (+00'49") | 1006 / 11045 | 186 / 89 |
| 12 | | 05'09" | 1005 / 12051 | 189 / 102 |
| 13 | | 05'17" (+00'08") | 1001 / 13052 | 189 / 99 |
| 14 | | 05'48" (+00'39") | 597 / 13649 | 186 / 92 |
跑二趟~
停車場的飲水機換新了~
午跑班有宜儒、洋洋、楊大哥、何大哥、標哥、Bee、賀大哥賢伉儷、陳瑞燐大哥、文林、紀老師。
2月累積里程 :
271.30 km 
MIZUNO WAVE SAYONRAR 2(W) J1GD143004 累積 :
1654.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 05'31" | 00:18'10" |
| 4 | 06'14" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 05'15" | 00:35'21" |
| 7 | 05'53" | 00:41'14" |
| 8 | 06'08" | 00:47'22" |
| 9 | 05'19" | 00:52'41" |
| 10 | 06'15" | 00:58'56" |
| 11 | 06'01" | 01:04'57" |
| 12 | 05'11" | 01:10'08" |
| 13 | 05'18" | 01:15'26" |
| 13.6 | 05'53" | 01:18'57" |
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