10.0 km | 00:48:57 | 04:53/km日期: 2018-02-21 21:39 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'48" / 04'51" / 04'58" / 04'55" / 04'54" / 04'51" / 04'55" / 04'55" / 04'47" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 89.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'51" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'54" | 00:25'26" |
| 6 | 04'51" | 00:30'17" |
| 7 | 04'55" | 00:35'12" |
| 8 | 04'55" | 00:40'07" |
| 9 | 04'47" | 00:44'54" |
| 10 | 04'37" | 00:49'31" |
| 10.0 | 03'14" | 00:49'33" |
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