21.1 km | 02:15:20 | 06:24/km日期: 2018-02-22 08:41 - 平均心率: 164 - 卡路里: 941 Cal - 總步數: 25306 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'19" / 06'36" / 06'29" / 06'26" / 06'31" / 06'27" / 06'27" / 06'29" / 06'23" / 06'25" / 06'25" / 06'25" / 06'18" / 06'19" / 06'15" / 06'21" / 06'23" / 06'22" / 06'29" / 06'26" / 06'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'05") | 1005 / 1005 | 186 / 84 |
| 2 | | 06'34" (+00'22") | 1003 / 2009 | 186 / 81 |
| 3 | | 06'28" (+00'16") | 1000 / 3009 | 186 / 82 |
| 4 | | 06'24" (+00'12") | 1003 / 4013 | 186 / 83 |
| 5 | | 06'30" (+00'18") | 1000 / 5013 | 185 / 82 |
| 6 | | 06'27" (+00'15") | 1009 / 6022 | 187 / 82 |
| 7 | | 06'21" (+00'09") | 1002 / 7025 | 187 / 83 |
| 8 | | 06'29" (+00'17") | 1010 / 8035 | 186 / 82 |
| 9 | | 06'19" (+00'07") | 1008 / 9044 | 186 / 84 |
| 10 | | 06'23" (+00'11") | 1005 / 10049 | 186 / 84 |
| 11 | | 06'23" (+00'11") | 1003 / 11052 | 185 / 84 |
| 12 | | 06'23" (+00'11") | 1002 / 12055 | 185 / 84 |
| 13 | | 06'16" (+00'04") | 1002 / 13058 | 185 / 86 |
| 14 | | 06'17" (+00'05") | 1003 / 14061 | 185 / 85 |
| 15 | | 06'17" (+00'05") | 1006 / 15067 | 188 / 84 |
| 16 | | 06'17" (+00'05") | 1006 / 16073 | 188 / 84 |
| 17 | | 06'21" (+00'09") | 1000 / 17074 | 189 / 83 |
| 18 | | 06'23" (+00'11") | 1006 / 18081 | 188 / 83 |
| 19 | | 06'25" (+00'13") | 1007 / 19088 | 188 / 82 |
| 20 | | 06'23" (+00'11") | 1003 / 20092 | 188 / 82 |
| 21 | | 06'12" | 1004 / 21096 | 188 / 85 |
| 22 | | 05'43" | 119 / 21215 | 184 / 94 |
感謝天時地利人和
謝謝老天賞臉給輪班人
靜岡馬倒數十天
給我好天氣讓我跑個半馬
這下子至少前半馬我可以心安了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
116.19 km 
mizuno rider 20 累積 :
1180.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 06'26" | 00:25'50" |
| 5 | 06'31" | 00:32'21" |
| 6 | 06'27" | 00:38'48" |
| 7 | 06'27" | 00:45'15" |
| 8 | 06'29" | 00:51'44" |
| 9 | 06'23" | 00:58'07" |
| 10 | 06'25" | 01:04'32" |
| 11 | 06'25" | 01:10'57" |
| 12 | 06'25" | 01:17'22" |
| 13 | 06'18" | 01:23'40" |
| 14 | 06'19" | 01:29'59" |
| 15 | 06'15" | 01:36'14" |
| 16 | 06'21" | 01:42'35" |
| 17 | 06'23" | 01:48'58" |
| 18 | 06'22" | 01:55'20" |
| 19 | 06'29" | 02:01'49" |
| 20 | 06'26" | 02:08'15" |
| 21 | 06'13" | 02:14'28" |
| 21.1 | 07'15" | 02:15'20" |
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