21.4 km | 01:50:20 | 05:09/km日期: 2018-02-22 12:39 - 總爬升: 119 m - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90%
Pace: 04'39" / 04'46" / 04'54" / 04'52" / 05'01" / 05'00" / 05'26" / 05'00" / 04'57" / 05'19" / 05'12" / 05'10" / 05'16" / 05'15" / 05'06" / 05'27" / 05'38" / 05'13" / 05'10" / 05'30" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'50") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 05'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 1000 / 13000 |
| 14 | | 05'15" (+00'39") | 1000 / 14000 |
| 15 | | 05'06" (+00'30") | 1000 / 15000 |
| 16 | | 05'26" (+00'50") | 1000 / 16000 |
| 17 | | 05'37" (+01'01") | 1000 / 17000 |
| 18 | | 05'13" (+00'37") | 1000 / 18000 |
| 19 | | 05'09" (+00'33") | 1000 / 19000 |
| 20 | | 05'30" (+00'54") | 1000 / 20000 |
| 21 | | 05'19" (+00'43") | 1000 / 21000 |
| 22 | | 05'17" (+00'41") | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
151.30 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'46" | 00:09'25" |
| 3 | 04'54" | 00:14'19" |
| 4 | 04'52" | 00:19'11" |
| 5 | 05'01" | 00:24'12" |
| 6 | 05'00" | 00:29'12" |
| 7 | 05'26" | 00:34'38" |
| 8 | 05'00" | 00:39'38" |
| 9 | 04'57" | 00:44'35" |
| 10 | 05'19" | 00:49'54" |
| 11 | 05'12" | 00:55'06" |
| 12 | 05'10" | 01:00'16" |
| 13 | 05'16" | 01:05'32" |
| 14 | 05'15" | 01:10'47" |
| 15 | 05'06" | 01:15'53" |
| 16 | 05'27" | 01:21'20" |
| 17 | 05'38" | 01:26'58" |
| 18 | 05'13" | 01:32'11" |
| 19 | 05'10" | 01:37'21" |
| 20 | 05'30" | 01:42'51" |
| 21 | 05'20" | 01:48'11" |
| 21.4 | 05'15" | 01:50'20" |
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