7.2 km | 00:33:28 | 04:39/km日期: 2018-02-22 10:20 - 平均心率: 160 - 卡路里: 505 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 04'42" / 04'50" / 04'30" / 04'35" / 04'35" / 04'27" / 04'50" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 250 / 250 |
| 2 | | 04'33" (+00'16") | 250 / 500 |
| 3 | | 04'38" (+00'21") | 250 / 750 |
| 4 | | 04'55" (+00'38") | 250 / 1000 |
| 5 | | 04'55" (+00'38") | 250 / 1250 |
| 6 | | 04'40" (+00'23") | 250 / 1500 |
| 7 | | 04'50" (+00'33") | 250 / 1750 |
| 8 | | 04'48" (+00'31") | 250 / 2000 |
| 9 | | 04'29" (+00'12") | 250 / 2250 |
| 10 | | 04'21" (+00'04") | 250 / 2500 |
| 11 | | 04'33" (+00'16") | 250 / 2750 |
| 12 | | 04'36" (+00'19") | 250 / 3000 |
| 13 | | 04'42" (+00'25") | 250 / 3250 |
| 14 | | 04'28" (+00'11") | 250 / 3500 |
| 15 | | 04'32" (+00'15") | 250 / 3750 |
| 16 | | 04'34" (+00'17") | 250 / 4000 |
| 17 | | 04'46" (+00'29") | 250 / 4250 |
| 18 | | 04'20" (+00'03") | 250 / 4500 |
| 19 | | 04'35" (+00'18") | 250 / 4750 |
| 20 | | 04'37" (+00'20") | 250 / 5000 |
| 21 | | 04'17" | 250 / 5250 |
| 22 | | 04'32" (+00'15") | 250 / 5500 |
| 23 | | 04'27" (+00'10") | 250 / 5750 |
| 24 | | 04'32" (+00'15") | 250 / 6000 |
| 25 | | 04'20" (+00'03") | 250 / 6250 |
| 26 | | 05'05" (+00'48") | 250 / 6500 |
| 27 | | 04'46" (+00'29") | 250 / 6750 |
| 28 | | 05'05" (+00'48") | 250 / 7000 |
| 29 | | 05'10" (+00'53") | 193 / 7193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 220.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'30" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'27" | 00:27'39" |
| 7 | 04'50" | 00:32'29" |
| 7.2 | 05'09" | 00:33'29" |
展開計圈分析
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