13.0 km | 01:10:53 | 05:26/km日期: 2018-02-23 22:08 - 卡路里: 1014 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(47)
Pace: 07'11" / 06'35" / 05'48" / 06'00" / 05'14" / 05'17" / 04'50" / 04'58" / 05'23" / 05'01" / 04'47" / 05'06" / 04'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'25") | 1000 / 1000 |
2 | | 06'34" (+01'48") | 1000 / 2000 |
3 | | 05'48" (+01'02") | 1000 / 3000 |
4 | | 06'00" (+01'14") | 1000 / 4000 |
5 | | 05'13" (+00'27") | 1000 / 5000 |
6 | | 05'16" (+00'30") | 1000 / 6000 |
7 | | 04'50" (+00'04") | 1000 / 7000 |
8 | | 04'57" (+00'11") | 1000 / 8000 |
9 | | 05'23" (+00'37") | 1000 / 9000 |
10 | | 05'01" (+00'15") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 04'58" (+00'12") | 1000 / 12000 |
13 | | 04'47" (+00'01") | 1000 / 13000 |
14 | | 04'53" (+00'07") | 9 / 13009 |
2月累積里程 : 374.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'35" | 00:13'46" |
3 | 05'48" | 00:19'34" |
4 | 06'00" | 00:25'34" |
5 | 05'14" | 00:30'48" |
6 | 05'17" | 00:36'05" |
7 | 04'50" | 00:40'55" |
8 | 04'58" | 00:45'53" |
9 | 05'23" | 00:51'16" |
10 | 05'01" | 00:56'17" |
11 | 04'47" | 01:01'04" |
12 | 05'06" | 01:06'10" |
13 | 04'40" | 01:10'50" |
13.0 | 05'23" | 01:10'53" |