| 半馬 | 02:13:17 | 06:19/km | 第17半馬官方成績 | 日期 | 2018-02-25 | 成績 | 02:13:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
Ricky~959 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" | 00:57'34" | | 00:29'53" (+02'12") | | 00:33'04" (+05'23") | 01:08'54" (+11'20") | | 00:35'50" (+08'09") | |
日期: 2018-02-25 06:57 - 總爬升: 611 m - 地點: 郵輪碼頭 - 天氣: 潮濕 - 平均心率: 163 - 卡路里: 1443 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+01'02") | 500 / 500 | 2 | | 05'47" (+01'02") | 500 / 1000 | 3 | | 05'26" (+00'41") | 500 / 1500 | 4 | | 05'34" (+00'49") | 500 / 2000 | 5 | | 05'24" (+00'39") | 500 / 2500 |
6 | | 04'58" (+00'13") | 500 / 3000 | 7 | | 05'31" (+00'46") | 500 / 3500 | 8 | | 05'29" (+00'44") | 500 / 4000 | 9 | | 05'23" (+00'38") | 500 / 4500 | 10 | | 05'59" (+01'14") | 500 / 5000 | 11 | | 05'25" (+00'40") | 500 / 5500 | 12 | | 05'26" (+00'41") | 500 / 6000 | 13 | | 05'28" (+00'43") | 500 / 6500 | 14 | | 05'07" (+00'22") | 500 / 7000 | 15 | | 09'10" (+04'25") | 500 / 7500 | 16 | | 04'45" | 500 / 8000 | 17 | | 05'31" (+00'46") | 500 / 8500 | 18 | | 05'28" (+00'43") | 500 / 9000 | 19 | | 06'42" (+01'57") | 500 / 9500 | 20 | | 06'38" (+01'53") | 500 / 10000 | 21 | | 06'05" (+01'20") | 500 / 10500 | 22 | | 06'01" (+01'16") | 500 / 11000 | 23 | | 06'21" (+01'36") | 500 / 11500 | 24 | | 08'27" (+03'42") | 500 / 12000 | 25 | | 06'32" (+01'47") | 500 / 12500 | 26 | | 06'17" (+01'32") | 500 / 13000 | 27 | | 06'07" (+01'22") | 500 / 13500 | 28 | | 08'11" (+03'26") | 500 / 14000 | 29 | | 05'45" (+01'00") | 500 / 14500 | 30 | | 06'18" (+01'33") | 500 / 15000 | 31 | | 06'15" (+01'30") | 500 / 15500 | 32 | | 06'41" (+01'56") | 500 / 16000 | 33 | | 06'10" (+01'25") | 500 / 16500 | 34 | | 07'43" (+02'58") | 500 / 17000 | 35 | | 06'50" (+02'05") | 500 / 17500 | 36 | | 07'18" (+02'33") | 500 / 18000 | 37 | | 09'02" (+04'17") | 500 / 18500 | 38 | | 08'21" (+03'36") | 500 / 19000 | 39 | | 06'38" (+01'53") | 500 / 19500 | 40 | | 06'37" (+01'52") | 500 / 20000 | 41 | | 06'24" (+01'39") | 500 / 20500 | 42 | | 06'20" (+01'35") | 500 / 21000 | 43 | | 05'42" (+00'57") | 79 / 21079 |
香港Ricky~959 賽前宣言: Enjoy. 賽後評分: 正 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 177.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'31" | 00:11'18" | 3 | 05'12" | 00:16'30" | 4 | 05'30" | 00:22'00" | 5 | 05'41" | 00:27'41" | 6 | 05'26" | 00:33'07" | 7 | 05'18" | 00:38'25" | 8 | 06'58" | 00:45'23" | 9 | 05'30" | 00:50'53" | 10 | 06'41" | 00:57'34" | 11 | 06'02" | 01:03'36" | 12 | 07'25" | 01:11'01" | 13 | 09'55" | 01:20'56" | 14 | 03'39" | 01:24'35" | 15 | 06'03" | 01:30'38" | 16 | 06'28" | 01:37'06" | 17 | 12'43" | 01:49'49" | 18 | 01'19" | 01:51'08" | 19 | 08'42" | 01:59'50" | 20 | 06'38" | 02:06'28" | 21 | 06'22" | 02:12'50" | 21.1 | 05'41" | 02:13'17" |
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