恭喜完成了第 20 馬 全馬 | 04:01:08 | 05:42/km | 第20馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:01:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" (+00'33") | 00:48'55" |
| 00:24'11" |
| 00:26'46" (+02'35") | 00:54'05" (+05'10") |
| 00:27'19" (+03'08") |
| 00:29'44" (+05'33") | 01:01'22" (+12'27") |
| 00:31'38" (+07'27") |
| 00:32'07" (+07'56") | 01:03'39" (+14'44") |
| 00:31'32" (+07'21") |
|
日期: 2018-02-25 06:43 - 總爬升: 326 m - 平均心率: 169 - 卡路里: 2274 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
討厭的抽筋又找上門了!還好沒抽整路要不然應該回到終點時5小時起跳勒!
賽前宣言:
賽後評分: 補給物品蠻多的,還有完賽後的物品也不錯!這場賽事真的不錯餒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
173.34 km New Balance MHANZTW1 累積 :
1660.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'43" | 00:09'39" |
3 | 04'31" | 00:14'10" |
4 | 05'51" | 00:20'01" |
5 | 04'43" | 00:24'44" |
6 | 04'55" | 00:29'39" |
7 | 04'46" | 00:34'25" |
8 | 05'30" | 00:39'55" |
9 | 04'36" | 00:44'31" |
10 | 04'24" | 00:48'55" |
11 | 06'09" | 00:55'04" |
12 | 04'36" | 00:59'40" |
13 | 04'46" | 01:04'26" |
14 | 05'42" | 01:10'08" |
15 | 05'33" | 01:15'41" |
16 | 04'48" | 01:20'29" |
17 | 04'39" | 01:25'08" |
18 | 07'30" | 01:32'38" |
19 | 05'28" | 01:38'06" |
20 | 04'54" | 01:43'00" |
21 | 04'19" | 01:47'19" |
22 | 07'28" | 01:54'47" |
23 | 05'10" | 01:59'57" |
24 | 06'36" | 02:06'33" |
25 | 06'11" | 02:12'44" |
26 | 04'48" | 02:17'32" |
27 | 06'42" | 02:24'14" |
28 | 07'47" | 02:32'01" |
29 | 06'51" | 02:38'52" |
30 | 05'30" | 02:44'22" |
31 | 06'10" | 02:50'32" |
32 | 07'31" | 02:58'03" |
33 | 05'50" | 03:03'53" |
34 | 05'44" | 03:09'37" |
35 | 06'52" | 03:16'29" |
36 | 11'12" | 03:27'41" |
37 | 00'54" | 03:28'35" |
38 | 06'32" | 03:35'07" |
39 | 05'46" | 03:40'53" |
40 | 07'08" | 03:48'01" |
41 | 05'23" | 03:53'24" |
42 | 05'27" | 03:58'51" |
42.4 | 05'34" | 04:01'08" |