Jhih Hong Jiang 2018/02/25 訓練日誌

Jhih Hong Jiang 彰化
ID 351974

25 位追隨者

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Jhih Hong Jiang

25.0 km | 02:12:22 | 05:17/km | 第3半馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	02:12:22
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'56")

00:23'56"

00:50'04"

10 km

(00:50'04")

00:26'08" (+02'12")

15 km

(01:17'52")

00:27'48" (+03'52")

00:55'28" (+05'24")

20 km

(01:45'32")

00:27'40" (+03'44")

25 km

(02:12'23")

00:26'51" (+02'55")

00:00'00"

Finish

(02:12:22)

日期: 2018-02-25 06:39 - 總爬升: 508 m - 平均心率: 162 - 卡路里: 1586 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'20"

(02'20")

04'40" (+00'09")

500 / 500

02'23"

(04'43")

04'46" (+00'15")

500 / 1000

02'22"

(07'05")

04'44" (+00'13")

500 / 1500

02'21"

(09'26")

04'42" (+00'11")

500 / 2000

02'26"

(11'53")

04'53" (+00'22")

500 / 2500

展開計圈分析

02'27"

(14'21")

04'55" (+00'24")

500 / 3000

02'15"

(16'36")

04'31"

500 / 3500

02'22"

(18'59")

04'45" (+00'14")

500 / 4000

02'25"

(21'24")

04'50" (+00'19")

500 / 4500

02'31"

(23'55")

05'02" (+00'31")

500 / 5000

02'24"

(26'20")

04'48" (+00'17")

500 / 5500

02'26"

(28'46")

04'53" (+00'22")

500 / 6000

02'40"

(31'27")

05'20" (+00'49")

500 / 6500

02'30"

(33'57")

05'00" (+00'29")

500 / 7000

02'36"

(36'33")

05'12" (+00'41")

500 / 7500

03'11"

(39'44")

06'22" (+01'51")

500 / 8000

02'35"

(42'19")

05'10" (+00'39")

500 / 8500

02'30"

(44'50")

05'01" (+00'30")

500 / 9000

02'34"

(47'25")

05'09" (+00'38")

500 / 9500

02'38"

(50'04")

05'17" (+00'46")

500 / 10000

02'58"

(53'02")

05'56" (+01'25")

500 / 10500

02'41"

(55'43")

05'22" (+00'51")

500 / 11000

02'24"

(58'08")

04'49" (+00'18")

500 / 11500

02'35"

(01:00'43")

05'10" (+00'39")

500 / 12000

02'46"

(01:03'30")

05'33" (+01'02")

500 / 12500

03'39"

(01:07'09")

07'18" (+02'47")

500 / 13000

02'39"

(01:09'48")

05'18" (+00'47")

500 / 13500

02'41"

(01:12'29")

05'22" (+00'51")

500 / 14000

02'41"

(01:15'11")

05'22" (+00'51")

500 / 14500

02'40"

(01:17'51")

05'21" (+00'50")

500 / 15000

03'40"

(01:21'32")

07'21" (+02'50")

500 / 15500

02'35"

(01:24'07")

05'10" (+00'39")

500 / 16000

02'40"

(01:26'48")

05'21" (+00'50")

500 / 16500

02'41"

(01:29'30")

05'22" (+00'51")

500 / 17000

02'32"

(01:32'02")

05'05" (+00'34")

500 / 17500

03'00"

(01:35'03")

06'01" (+01'30")

500 / 18000

02'37"

(01:37'41")

05'15" (+00'44")

500 / 18500

02'41"

(01:40'22")

05'22" (+00'51")

500 / 19000

02'30"

(01:42'53")

05'01" (+00'30")

500 / 19500

02'37"

(01:45'31")

05'15" (+00'44")

500 / 20000

03'05"

(01:48'37")

06'11" (+01'40")

500 / 20500

02'29"

(01:51'06")

04'59" (+00'28")

500 / 21000

02'38"

(01:53'45")

05'17" (+00'46")

500 / 21500

02'43"

(01:56'29")

05'27" (+00'56")

500 / 22000

02'51"

(01:59'20")

05'42" (+01'11")

500 / 22500

03'21"

(02:02'42")

06'43" (+02'12")

500 / 23000

02'35"

(02:05'18")

05'11" (+00'40")

500 / 23500

02'25"

(02:07'44")

04'51" (+00'20")

500 / 24000

02'30"

(02:10'15")

05'01" (+00'30")

500 / 24500

02'07"

(02:12'22")

04'36" (+00'05")

460 / 24960

賽後評分: 空氣不太好，其他都不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

2月累積里程 : 202.05 km

adidas boston boost 累積 : 2359.7 km

TCX 上傳 | 6 years ago

蔡小珉, ChiangYu🆕♾ 和其他 1 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'43"	00:09'27"
3	04'54"	00:14'21"
4	04'39"	00:19'00"
5	04'56"	00:23'56"
6	04'51"	00:28'47"
7	05'11"	00:33'58"
8	05'47"	00:39'45"
9	05'06"	00:44'51"
10	05'13"	00:50'04"
11	05'40"	00:55'44"
12	04'59"	01:00'43"
13	06'33"	01:07'16"
14	05'14"	01:12'30"
15	05'22"	01:17'52"
16	06'16"	01:24'08"
17	05'22"	01:29'30"
18	05'34"	01:35'04"
19	05'19"	01:40'23"
20	05'09"	01:45'32"
21	05'35"	01:51'07"
22	05'23"	01:56'30"
23	06'13"	02:02'43"
24	05'02"	02:07'45"
25.0	04'49"	02:12'23"